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HEALTH

How to make sure your body ABSORBS the supplements you take

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Did you know that many vitamins and supplements lose up to 90% of their effectiveness by the time they get to your bloodstream? 

I don’t know about you, but I’d like to know that I’m getting more than 10% of the toted benefit of the supplements that I take. Well, what if I told you that you could increase the rate of absorption for your supplements by 1500%!

No, that’s not a typo. Starting with a discovery in 1961 by a man named Alec Bangham, a technology was born and since perfected within the pharmaceutical industry. This technology vastly affects how your body can benefit from the supplements you take, eliminating the normal degradation that naturally occurs within the digestive process. 

Now, before we go into detail about this technology, let’s break down a bit of the science of how our bodies actually absorb substances like nutrients, medicines, and dietary supplements.

Bioavailability And Why It Matters

So, we mentioned above about our bodies absorbing the supplements that we take. This is referred to as bioavailability. Bioavailability is the amount of a drug, supplement, or nutrient that is able to enter the bloodstream and thus be absorbed or used by your body. 

Typically speaking, the better the product, the better the bioavailability. The better the bioavailability, the more your body can use and benefit from said product. Speaking in percentages, if you take 1000 IUs of vitamin D in a day, but only 800 IUs are properly absorbed by your body, the bioavailability of your vitamin D supplement is 80%.  

Substances that are administered intravenously, directly into the bloodstream, typically have a bioavailability of 100%. But, an IV drip is not exactly practical for regular, or daily, use. Practicality is why we most commonly take medications and supplements in pill form. However, a lot can happen to decrease your body’s ability to fully absorb substances taken orally. 

Bioavailability And Orally Administered Supplements

Before ever ingesting an oral supplement, oxidation can take place, decreasing bioavailability. Another decrease then occurs in the digestion process. Digestion begins in the mouth with enzymes that break down food and other substances (in this discussion, oral supplements or medication). Throughout the digestive tract, other enzymes, bile, and digestive secretions also contribute to this breakdown.

Decreases in bioavailability can directly contribute to the effectiveness of a medication. The thing is, your health will not be aided by substances that your body cannot absorb or properly use… no matter how enticing the promises are on the package. 

We want the full benefits of the supplements that we take, and increasing bioavailability is how we achieve this. 

So, how do we increase bioavailability?

Enter Liposomal Delivery Technology…

What Is Liposomal Delivery Technology?

The cells within our bodies are surrounded by a membrane. These membranes are made up of two layers of fat cells called lipid bilayers. The man that I mentioned earlier, Alec Bangham, discovered that we can actually mimic these lipid bilayers. And, in doing so, he discovered the basis for something called liposomes. 

We can make liposomes, or artificial lipid bilayers, and wrap them around nutrients or medicines that we want to deliver into the body. 

These liposomes are so much like naturally occurring cell membranes within the body, that they can incorporate right into existing cell membranes allowing increased absorption of the nutrients that it carries. 

And, just like natural lipid bilayers surround cell membranes for protection, liposomes create the same type of fatty layer of protection for the substance that it is carrying. This minimizes the degradation of the supplement through the digestive process.

Essentially, LD technology is the ultra-perfect version of UPS. 

Sure, it doesn’t wear brown uniforms, won’t flash you a friendly smile, and doesn’t knock on your door loud enough to wake you from a dead sleep. 

But, Liposomal delivery technology:

  • is precise in getting the nutrient to its intended “address” 
  • is highly efficient 
  • delivers undamaged “packages” 
  • maximizes customer satisfaction by giving the consumer increased benefits from the “product” that they were expecting

How Does Liposomal Delivery Technology Increase Bioavailability?

So, can liposomal delivery (LD) technology actually increase your body’s absorption of nutrients? Yes! 

LD technology has been known to increase bioavailability by up to 1500%, allowing the efficiency of oral supplements to rival that of substances entering one’s bloodstream intravenously. 

Normally when a drug is taken orally, its bioavailability is greatly reduced through digestive processes. Then, as it passes through the liver a process called first-pass metabolism occurs. Essentially, this process results in a transformation that decreases the amount of the drug to be absorbed even further. 

Liposomal delivery technologies bypass this process completely allowing supplements to be delivered precisely to targeted cells, and the tissues and organs they comprise. 

Since full absorption of non-degraded nutrients can occur with this method, even dosages have been able to be reduced. In fact, when using LD technology, dosages were able to be reduced by 10-15 times in comparison to the amount of those substances used without LD technology.

Liposomal delivery technology provides the needed increase in bioavailability that allows substances to be delivered precisely to targeted organs and tissues via cell membranes, while protected from degradation in the process. 

This allows the consumer to increase absorption of these nutrients and thus reap the maximum benefit of their supplement. 

The Reality Of Why Many Supplements Don’t Work

The fact is, much of what is swallowed simply goes to waste. Take CBD for example. Using traditional delivery methods, your body can only absorb a small portion of the CBD you take in. 

Vaporized CBD provides 34% to 46% bioavailability when inhaled. Sublingual CBD provides 13% to 19% bioavailability if held under the tongue for the proper length of time. And the oral bioavailability of CBD is between 10% to 20%–with some studies showing as low as 6%.

So with these traditional options, you either have to:

  • Take up vaping
  • Learn to love the flavor of lots of CBD under the tongue
  • Or take as much as 17 TIMES the amount of CBD your body needs to achieve optimal results

Or…

Take this full-spectrum liposomal CBD

Why Is Prosper CBD Such An Effective Alternative?

Their Patented liposomal delivery mechanism provides up to 99% bioavailability via an oral solution that has a very mild peppermint taste… SO: 

1 mg of Prosper CBD has the same or better effect than 20mg of other brands. 

And while many companies put fillers, preservatives, and emulsifiers in their CBD oil.  Prosper CBD only contains CBD and a tiny bit of peppermint oil to make it taste better.  

Prosper sources their hemp from a family farm that is completely free of GMOs, Pesticides & Herbicides… AND tests for heavy metals, bacteria, VOC’s, and 17 other substances. 

And because of their advanced CO2 extraction technology, the CBD is absorbed so quickly, many people experience results in as little as 15 minutes!

Because of our relationship with them, we were able to secure you a limited-time 20% discount when you order through this page.

If you’ve never tried CBD or have with little success, Prosper CBD is worth giving a try–especially when you consider their industry-best lifetime guarantee:

You can return your bottle for a full refund even AFTER you’ve used the last drop.

So the pressure is on THEM to perform or give you your money back.

Claim your 20% discount and FREE shipping through this page ONLY.

References: 

  • https://www.vitasome.com/bioavailability/
  • https://www.webmd.com/drug-medication/news/20170803/americans-taking-more-prescription-drugs-than-ever-survey
  • https://www.crnusa.org/resources/2017-crn-consumer-survey-dietary-supplements#:~:text=Seventy-six%20percent%20of%20U.S.,on%20behalf%20of%20the%20association.
  • https://www.certara.com/knowledge-base/bioavailability-and-your-pay-stub/
  • https://www.sciencedirect.com/science/article/pii/B9780123694171500444
  • https://futureyouhealth.com/about-bioavailability
  • https://www.slideshare.net/ananthatiger/pharmacology-bioavailability
  • https://blogs.psychcentral.com/bipolar-laid-bare/2017/12/what-is-bioavailability-why-does-it-matter/#:~:text=Bioavailability%20is%20one%20of%20the,the%20same%20person%20over%20time.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818067/#:~:text=Abstract,preventing%20breakdown%20by%20stomach%20acid.
  • https://www.omicsonline.org/conferences-list/factors-affecting-bioavailability
  • https://www.news-medical.net/life-sciences/What-is-a-Liposome.aspx
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3599573/#:~:text=Introduction,promising%20systems%20for%20drug%20delivery.
  • https://www.sparknotes.com/biology/cellstructure/cellmembranes/section1/#:~:text=Lipids%20and%20Phospholipids,that%20are%20insoluble%20in%20water.&text=The%20phospholipid%20molecule’s%20polar%20head,chain%20groups%20as%20its%20tail.
  • https://www.pharmaceutical-technology.com/downloads/whitepapers/contract/liposome-technology/
  • https://www.naturalmedicinejournal.com/blog/secret-effective-liposomal-delivery#:~:text=Biocompatible%20liposomes%20have%20intraoral%20and,which%20also%20increases%20oral%20bioavailability.
  • https://www.sovereignlaboratories.com/info_LDBIOAVAILABILITY.html
  • https://www.naturalmedicinejournal.com/blog/secret-effective-liposomal-delivery
  • https://gettespo.com/blog/bioavailability/
  • https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/first-pass-effect#:~:text=The%20first-pass%20metabolism%20or,thus%20showing%20subtherapeutic%20action%20(Chordiya
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HEALTH

How to Use Holistic Practices to Reduce Stress

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In today’s fast-paced world, stress is more than just an occasional inconvenience; it’s a chronic issue affecting millions of people physically, mentally, and emotionally. As traditional methods of stress management often focus on isolated symptoms, a growing number of individuals are turning to holistic practices to restore balance between the mind and body.

Understanding the Mind-Body Connection

The mind-body connection refers to the link between our thoughts, emotions, behaviors, and physical health. Scientific research continues to support the idea that mental well-being can directly influence the body’s ability to heal, resist disease, and maintain a state of balance. When you’re stressed, your body releases hormones like cortisol, which can suppress the immune system, disrupt sleep, and increase the risk of chronic conditions.

By nurturing this connection, holistic approaches offer a comprehensive way to manage and reduce stress naturally without relying solely on medication or short-term fixes.

Holistic Practices That Help Reduce Stress

Here are some effective mind-body techniques that can be integrated into daily life to help reduce stress:

1. Meditation and Mindfulness

Meditation has long been recognized for its ability to calm the mind and regulate emotions. Even just 10 minutes a day of focused breathing or mindfulness practice can lower cortisol levels, improve concentration, and enhance emotional resilience.

2. Yoga and Gentle Movement

Yoga combines physical postures, breath control, and meditation, making it one of the most powerful tools for relieving stress. Regular practice can improve flexibility, balance, and circulation, while also fostering inner peace.

3. Breathwork (Pranayama)

Simple breathing exercises help stimulate the parasympathetic nervous system which is responsible for “rest and digest” functions. Try techniques like box breathing or alternate nostril breathing to instantly calm the mind.

4. Herbal Remedies and Nutrition

Many herbs, such as ashwagandha, chamomile, and lavender, have calming effects on the nervous system. In addition, maintaining a nutrient-rich diet supports brain health and hormone balance. For those looking to support both stress management and weight loss, try adding this 3-Ingredient Fat Burning Soup to your meal plan. It’s keto-friendly and can help you burn 400 calories on autopilot!

5. Journaling and Expressive Writing

Expressing emotions through writing can help process unresolved feelings and reduce mental overload. Keeping a gratitude journal, for instance, has been shown to promote optimism and emotional clarity.

6. Nature Therapy and Grounding

Spending time outdoors and reconnecting with nature reduces stress hormone levels and enhances mental well-being. Walking barefoot on grass (grounding) can also balance your body’s natural electrical charge, helping you feel more centered.

Making Holistic Stress Management a Lifestyle

Integrating these practices doesn’t have to be complicated. Start with small, manageable habits like a five-minute breathing session in the morning or a short yoga routine before bed and gradually build a stress-resilient lifestyle. When practiced consistently, these tools can lead to improved mood, better sleep, and a stronger immune system.

For more on how managing stress plays a role in your overall health, read our article on The Importance of Stress Management in a Healthy Lifestyle.

Final Thoughts

The mind-body connection is a powerful pathway to healing and wellness. By embracing holistic practices, you can transform stress from a silent saboteur into a signal to slow down, reconnect, and thrive. Whether you’re a busy professional, a caregiver, or someone going through life’s transitions, these tools can empower you to take control of your health naturally.

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FITNESS

7 Ways to Create a Holistic Morning Routine

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Your morning sets the tone for the entire day. A rushed, chaotic start can leave you feeling scattered and stressed, while a mindful, intentional routine can help you feel grounded, energized, and ready to take on whatever comes your way. A holistic morning routine isn’t just about productivity, but it’s about nourishing your body, mind, and soul from the moment you wake up.

Here’s how to create a morning routine that aligns with your health goals, mental clarity, and overall well-being.


1. Wake Up with Purpose

Start by giving yourself enough time in the morning. Waking up just 10–30 minutes earlier can help you transition into the day without pressure. Use this time to set an intention. Ask yourself: What kind of energy do I want to bring into today?

This simple mindset shift can help you stay centered, no matter what challenges arise.

2. Hydrate First Thing

After 7–8 hours of sleep, your body needs hydration. Drinking a glass of water (preferably with lemon) jumpstarts your metabolism, aids digestion, and flushes out toxins. Add a pinch of Himalayan salt for added minerals.

3. Gentle Movement to Wake the Body

Stretching, yoga, or a short walk can help awaken your muscles and improve circulation. Movement doesn’t have to be intense to be effective. The goal is to reconnect with your body, increase energy, and boost your mood.

For more ideas on morning activities that support weight loss, check out these 10 Morning Rituals That Help Shed Pounds.

4. Nourish with a Light, Balanced Breakfast

Skip the sugar-laden cereals and opt for whole, nutrient-dense foods. A balanced breakfast with protein, fiber, and healthy fats will stabilize your blood sugar and fuel your morning.

Looking for a fast and effective fat-burning option? Try this 3-Ingredient Fat Burning Soup. It’s keto-friendly, satisfying, and designed to help you burn 400 calories on autopilot!

5. Practice Mindfulness

Spend 5–10 minutes meditating, journaling, or simply breathing deeply. This helps regulate stress hormones and primes your brain for focus and calm. Even just one mindful breath before starting your tasks can shift your entire outlook.

6. Limit Screen Time

Resist the urge to check your phone or social media first thing. Instead, spend your first moments being present — with yourself, your family, or nature. This preserves mental clarity and reduces anxiety triggered by digital overload.

7. Plan Your Day Intentionally

Before jumping into work, take a few minutes to review your top priorities. A written to-do list or planner can help you stay organized and avoid feeling overwhelmed.

Final Thoughts

Creating a holistic morning routine isn’t about perfection but it’s about consistency and self-care. When you start your day with intention, you build a strong foundation for your health, focus, and happiness. Small, mindful choices in the morning lead to big wins over time.

Start tomorrow with a purpose. Your future self will thank you.

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HEALTH

The Art of Slow Living:Embracing a Holistic Lifestyle

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In today’s busy world, slowing down can sometimes be viewed as unproductive to some, but to others, embracing the art of slow living leads to deeper fulfillment, improved mental clarity, and better overall health. Rooted in mindfulness and intentionality, slow living encourages a holistic lifestyle that nurtures your body, mind, and spirit.

What is Slow Living?

Slow living is a lifestyle philosophy that emphasizes quality over quantity, mindfulness over haste, and connection over consumption. It invites you to live intentionally, appreciating the simple moments and making conscious choices that align with your values. Whether it’s preparing home-cooked meals, spending time in nature, or practicing gratitude, slow living shifts your focus from doing more to the point of burnout to doing less but living better.

The Pillars of a Holistic Lifestyle

A holistic lifestyle integrates various aspects of well-being, including physical health, emotional balance, spiritual awareness, and a sustainable relationship with nature. Here are some key elements:

1. Nourishing Your Body Naturally

Eating whole, unprocessed foods and staying hydrated are cornerstones of holistic health. Herbal teas, for instance, are a gentle yet effective way to support your immune system and create mindful rituals in your day. Curious about the benefits? Read more here: The Herbal Tea Hustle: Can Steaming Mugs Boost Your Immune System?

2. Creating Space for Mindfulness

Meditation, journaling, and deep breathing can reduce stress and bring clarity to your thoughts. Slow living encourages you to be present, tuning in to your body’s signals and your emotional needs.

3. Reconnecting With Nature

Spending time outdoors helps reset your circadian rhythm and uplifts your mood. Whether it’s gardening, hiking, or simply sipping tea on the porch, these moments foster a sense of peace and connection to the earth.

4. Simplifying Your Surroundings

Decluttering your home and living with intention helps reduce mental overload. Adopting minimalism and using natural, sustainable materials can transform your space into a calming sanctuary.

Why Choose Slow Living?

  • Reduces stress and anxiety
  • Improves focus and productivity
  • Fosters deeper relationships
  • Promotes sustainability and environmental consciousness
  • Encourages self-reflection and personal growth

Final Thoughts

Slow living isn’t about doing everything slowly. It is about doing things with purpose. By embracing a holistic lifestyle, you’re not just surviving the chaos of modern life, you’re thriving in a rhythm that nourishes your soul. Start small. Sip your tea. Read that book. Take a walk. Breathe. And let the art of slow living guide you back home to yourself.

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