HEALTH

Vitamin D Deficiency And Opioid Addiction

Published

2 years ago

June 12, 2024

It isn’t “new news” that we are in full-blown blown mode when it comes to opioid addiction in this country. In 2019, nearly 50,000 people in the US alone died from overdoses involving opioids.

And, in regards to a seemingly unrelated topic, studies show that more than 40% of adults in the US are deficient in vitamin D.

So then, if it’s an unrelated topic, why mention vitamin D deficiency alongside the opioid crisis that is plaguing the US?

It turns out there may be a correlation between the two!

Yes, recent studies have revealed a potential link between vitamin D deficiencies and opioid addiction.

And, this doesn’t just affect those addicted to opioids either!

According to the study, which we’ll detail below, being deficient in vitamin D could mean that opioids (yes, even those you may receive after an operation) have a greater effect on you altogether, potentially putting you at a greater risk of addiction.

So then, let’s take a look at this recently found link…

Vitamin D: Daily Intake And Deficiency

Before detailing the research, let’s first take a look at vitamin D…

Vitamin D

Vitamin D plays an important role in maintaining the health of your body.

It’s primary role is in helping your body to absorb calcium, which is essential for removing mineralized bone and forming healthy, strong bones. In a similar way, vitamin D also keeps your teeth healthy, aiding in remineralization.

This vitamin has also been shown to increase muscle strength, help to fight against depression, and even boost weight loss.

And, vitamin D plays an essential role in keeping your immune system functioning properly.

Ways To Boost Vitamin D Levels

So then, where is vitamin D found?

Unlike some vitamins and minerals, your body can’t make vitamin D on its own.

Therefore, the best way to boost vitamin D levels is through exposure to the sun.

Thus, you may have heard vitamin D referred to as the “sunshine vitamin,” due to the fact that exposure to sunlight allows your skin to produce it.

The experts recommend getting 10-30 minutes of midday sun exposure multiple times per week, and this amount increases if you have darker skin.

Minus sunlight, you can get vitamin D through supplementation and in some foods.

The following foods contain vitamin D or are fortified with vitamin D:

salmon
tuna
sardines
mackerel
beef liver
egg yolk
mushrooms
cereal (fortified)
yogurt (fortified)
orange juice (fortified)
milk (fortified)

And, you can also get vitamin D safely, and easily, from supplements.

Vitamin D Deficiency

If you weren’t receiving adequate vitamin D from the sun, foods, or supplements, how would you even know?

First, if you live in an area with limited hours of sunlight each day (northern and southernmost areas of our globe), you may not have ample opportunities to receive vitamin D from the sun.

Likewise, if you spend most of your time indoors, live in an area with a great amount of pollution (smog), or use sunscreen each time you go outdoors, you may not be receiving adequate sunlight for your body to produce vitamin D.

Other factors like obesity and age also play a role in insufficient vitamin D levels.

If your body does not have adequate levels of vitamin D, you may experience…

Depression
Hair loss
Fatigue
Bone and muscle aches/problems
Greater risk of injury (bone and muscle)
Low immunity

Vitamin D Deficiency And Opioid Addiction According To The Research

For many years, scientists have known vitamin D deficiency could contribute to poor bone and teeth health as well as susceptibility to certain diseases, but recent findings show a link to other concerns as well.

And, it’s this connection to these concerns that could result in a win in the battle against opioid addiction!

Researchers at Massachusetts General Hospital have discovered that vitamin D deficiency was responsible for greatly exaggerated cravings both for opioids and their effects. These cravings, of course, pose a greater risk for potential opioid dependence and addiction in those individuals who are deficient in the vitamin.

The lead author of this study explained that their goal was to understand the link between vitamin D signalling within the body and UV and opioid-seeking behaviors.

But, where did this theory originate?

First, a previous study revealed a link between UVB exposure and the production of endorphins (which are chemically related to morphine, heroin, and other opioids, all activating the same receptors within the brain).

Endorphins are often known as the “feel good hormones” as they create a sense of happiness, mimicking the “high” often associated with opioid use.

Secondly, other studies conducted in mice showed a direct link between increased UV exposure and increased levels of endorphins, these increases resulting in behaviors consistent with opioid addiction.

And, other research centered around this matter showed a connection between the urge to sunbathe or even visit a tanning salon and the behaviors of opioid addicts, leading to the hypothesis that these individuals are seeking out UVB rays in response to a craving for the “rush” or sense of happiness typically associated with endorphins.

The conclusion? Both humans and animals alike are drawn to the sun (exposure) when deficient in vitamin D, so much so, that deficiencies in the vitamin can lead to addictive types of behavior.

Thus, the ultimate theory: vitamin D deficiency could potentially lead individuals to being more sensitive to the effects of opioids, contributing to addiction.

So then, what did the study at Massachusetts General reveal?

In one part of the study, researchers evaluated normal mice and those deficient in vitamin D. The results here showed that adjusting vitamin D levels changed addictive behaviors to both opioids and UVB rays as well.

The study also revealed that morphine (an opioid) had an exaggerated response in mice that were deficient in vitamin D.

After seeing such results, one researcher on the team, Dr. Fisher, noted the following concern: “consider a surgery patient who receives morphine for pain control after the operation. If that patient is deficient in vitamin D, the euphoric effects of morphine could be exaggerated, and that person is more likely to become addicted.”

The following analyses of human health records support the conclusion of the research done at Massachusetts General, suggesting the same link between vitamin D deficiency and increased addictive behaviors:

Patients with moderately low vitamin D levels were 50% more likely than those patients with normal levels to use opioids.
Patients with severely low vitamin D levels were 90% more likely than those patients with normal levels to use opioids.
Patients diagnosed with opioid use disorder were more likely than other patients to be deficient in vitamin D.

Furthermore, the study done at Massachusetts General also found, in mice, that when vitamin D deficiencies were corrected, the participants responses to opioids were likewise corrected, returning to normal.

In the battle against opioid addiction, these findings could be huge! Could it be that addressing vitamin D deficiency is the answer to the opioid crisis plaguing America?

While such a claim is still early in its notion of validity, the notion appears to be promising nonetheless!

It is, however, important to note that a visit to your doctor is necessary for determining whether or not you are deficient in vitamin D.

*And, as always, please seek help if you are struggling with opioid addiction (simply seeking to increase vitamin D levels on your own, without the aid of a physician to evaluate your case, is not advised).

Are YOU a victim of this deficiency? (affects 75-90% of Americans)

Let me ask you a question…

Do you feel achy?

Are you tired in the morning – even after a good night’s sleep?

Do you have skin problems – like irritability or blemishes on your face?

Do you feel under the weather more than once a year?

If you answered “yes” to one of those questions…

And especially if you answered “yes” to two or more…

You’re likely deficient in Vitamin D.

The International Society for Densitometry calls it, “The Silent Epidemic,” and some experts estimate that as high as 75-90% of Americans suffer from it.

And the scary part? Most people have NO IDEA and brush off those symptoms as a “normal” part of getting older.

You see, Vitamin D helps your body stay healthy as you age.

It works as a powerful antioxidant, helps control irritation, and – most importantly – supports optimal immune system function.

Meaning, if you’re deficient in vitamin D, and there’s a strong chance that your immune system may be undermined… This could take a toll on your overall well-being.

Luckily, there’s good news…Because there’s an easy way to protect yourself…

And it starts with taking Vitamin D every single morning.

But not just any type of vitamin D…

You need an ultra-potent form – a kind that’s easily digested by your body.

Otherwise, you won’t get the best results.

If you want powerful support for your immune system, click here now for the solution.

References:

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HEALTH

How to Use Holistic Practices to Reduce Stress

Published

1 year ago

June 15, 2025

Natural Healthy News Team

In today’s fast-paced world, stress is more than just an occasional inconvenience; it’s a chronic issue affecting millions of people physically, mentally, and emotionally. As traditional methods of stress management often focus on isolated symptoms, a growing number of individuals are turning to holistic practices to restore balance between the mind and body.

Understanding the Mind-Body Connection

The mind-body connection refers to the link between our thoughts, emotions, behaviors, and physical health. Scientific research continues to support the idea that mental well-being can directly influence the body’s ability to heal, resist disease, and maintain a state of balance. When you’re stressed, your body releases hormones like cortisol, which can suppress the immune system, disrupt sleep, and increase the risk of chronic conditions.

By nurturing this connection, holistic approaches offer a comprehensive way to manage and reduce stress naturally without relying solely on medication or short-term fixes.

Holistic Practices That Help Reduce Stress

Here are some effective mind-body techniques that can be integrated into daily life to help reduce stress:

1. Meditation and Mindfulness

Meditation has long been recognized for its ability to calm the mind and regulate emotions. Even just 10 minutes a day of focused breathing or mindfulness practice can lower cortisol levels, improve concentration, and enhance emotional resilience.

2. Yoga and Gentle Movement

Yoga combines physical postures, breath control, and meditation, making it one of the most powerful tools for relieving stress. Regular practice can improve flexibility, balance, and circulation, while also fostering inner peace.

3. Breathwork (Pranayama)

Simple breathing exercises help stimulate the parasympathetic nervous system which is responsible for “rest and digest” functions. Try techniques like box breathing or alternate nostril breathing to instantly calm the mind.

4. Herbal Remedies and Nutrition

Many herbs, such as ashwagandha, chamomile, and lavender, have calming effects on the nervous system. In addition, maintaining a nutrient-rich diet supports brain health and hormone balance. For those looking to support both stress management and weight loss, try adding this 3-Ingredient Fat Burning Soup to your meal plan. It’s keto-friendly and can help you burn 400 calories on autopilot!

5. Journaling and Expressive Writing

Expressing emotions through writing can help process unresolved feelings and reduce mental overload. Keeping a gratitude journal, for instance, has been shown to promote optimism and emotional clarity.

6. Nature Therapy and Grounding

Spending time outdoors and reconnecting with nature reduces stress hormone levels and enhances mental well-being. Walking barefoot on grass (grounding) can also balance your body’s natural electrical charge, helping you feel more centered.

Making Holistic Stress Management a Lifestyle

Integrating these practices doesn’t have to be complicated. Start with small, manageable habits like a five-minute breathing session in the morning or a short yoga routine before bed and gradually build a stress-resilient lifestyle. When practiced consistently, these tools can lead to improved mood, better sleep, and a stronger immune system.

For more on how managing stress plays a role in your overall health, read our article on The Importance of Stress Management in a Healthy Lifestyle.

Final Thoughts

The mind-body connection is a powerful pathway to healing and wellness. By embracing holistic practices, you can transform stress from a silent saboteur into a signal to slow down, reconnect, and thrive. Whether you’re a busy professional, a caregiver, or someone going through life’s transitions, these tools can empower you to take control of your health naturally.

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FITNESS

7 Ways to Create a Holistic Morning Routine

Published

1 year ago

June 6, 2025

Natural Healthy News Team

Your morning sets the tone for the entire day. A rushed, chaotic start can leave you feeling scattered and stressed, while a mindful, intentional routine can help you feel grounded, energized, and ready to take on whatever comes your way. A holistic morning routine isn’t just about productivity, but it’s about nourishing your body, mind, and soul from the moment you wake up.

Here’s how to create a morning routine that aligns with your health goals, mental clarity, and overall well-being.

1. Wake Up with Purpose

Start by giving yourself enough time in the morning. Waking up just 10–30 minutes earlier can help you transition into the day without pressure. Use this time to set an intention. Ask yourself: What kind of energy do I want to bring into today?

This simple mindset shift can help you stay centered, no matter what challenges arise.

2. Hydrate First Thing

After 7–8 hours of sleep, your body needs hydration. Drinking a glass of water (preferably with lemon) jumpstarts your metabolism, aids digestion, and flushes out toxins. Add a pinch of Himalayan salt for added minerals.

3. Gentle Movement to Wake the Body

Stretching, yoga, or a short walk can help awaken your muscles and improve circulation. Movement doesn’t have to be intense to be effective. The goal is to reconnect with your body, increase energy, and boost your mood.

For more ideas on morning activities that support weight loss, check out these 10 Morning Rituals That Help Shed Pounds.

4. Nourish with a Light, Balanced Breakfast

Skip the sugar-laden cereals and opt for whole, nutrient-dense foods. A balanced breakfast with protein, fiber, and healthy fats will stabilize your blood sugar and fuel your morning.

Looking for a fast and effective fat-burning option? Try this 3-Ingredient Fat Burning Soup. It’s keto-friendly, satisfying, and designed to help you burn 400 calories on autopilot!

5. Practice Mindfulness

Spend 5–10 minutes meditating, journaling, or simply breathing deeply. This helps regulate stress hormones and primes your brain for focus and calm. Even just one mindful breath before starting your tasks can shift your entire outlook.

6. Limit Screen Time

Resist the urge to check your phone or social media first thing. Instead, spend your first moments being present — with yourself, your family, or nature. This preserves mental clarity and reduces anxiety triggered by digital overload.

7. Plan Your Day Intentionally

Before jumping into work, take a few minutes to review your top priorities. A written to-do list or planner can help you stay organized and avoid feeling overwhelmed.

Final Thoughts

Creating a holistic morning routine isn’t about perfection but it’s about consistency and self-care. When you start your day with intention, you build a strong foundation for your health, focus, and happiness. Small, mindful choices in the morning lead to big wins over time.

Start tomorrow with a purpose. Your future self will thank you.

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HEALTH

The Art of Slow Living:Embracing a Holistic Lifestyle

Published

1 year ago

May 31, 2025

Natural Healthy News Team

In today’s busy world, slowing down can sometimes be viewed as unproductive to some, but to others, embracing the art of slow living leads to deeper fulfillment, improved mental clarity, and better overall health. Rooted in mindfulness and intentionality, slow living encourages a holistic lifestyle that nurtures your body, mind, and spirit.

What is Slow Living?

Slow living is a lifestyle philosophy that emphasizes quality over quantity, mindfulness over haste, and connection over consumption. It invites you to live intentionally, appreciating the simple moments and making conscious choices that align with your values. Whether it’s preparing home-cooked meals, spending time in nature, or practicing gratitude, slow living shifts your focus from doing more to the point of burnout to doing less but living better.

The Pillars of a Holistic Lifestyle

A holistic lifestyle integrates various aspects of well-being, including physical health, emotional balance, spiritual awareness, and a sustainable relationship with nature. Here are some key elements:

1. Nourishing Your Body Naturally

Eating whole, unprocessed foods and staying hydrated are cornerstones of holistic health. Herbal teas, for instance, are a gentle yet effective way to support your immune system and create mindful rituals in your day. Curious about the benefits? Read more here: The Herbal Tea Hustle: Can Steaming Mugs Boost Your Immune System?

2. Creating Space for Mindfulness

Meditation, journaling, and deep breathing can reduce stress and bring clarity to your thoughts. Slow living encourages you to be present, tuning in to your body’s signals and your emotional needs.

3. Reconnecting With Nature

Spending time outdoors helps reset your circadian rhythm and uplifts your mood. Whether it’s gardening, hiking, or simply sipping tea on the porch, these moments foster a sense of peace and connection to the earth.

4. Simplifying Your Surroundings

Decluttering your home and living with intention helps reduce mental overload. Adopting minimalism and using natural, sustainable materials can transform your space into a calming sanctuary.

Why Choose Slow Living?

Reduces stress and anxiety
Improves focus and productivity
Fosters deeper relationships
Promotes sustainability and environmental consciousness
Encourages self-reflection and personal growth

Final Thoughts

Slow living isn’t about doing everything slowly. It is about doing things with purpose. By embracing a holistic lifestyle, you’re not just surviving the chaos of modern life, you’re thriving in a rhythm that nourishes your soul. Start small. Sip your tea. Read that book. Take a walk. Breathe. And let the art of slow living guide you back home to yourself.

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