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The Best Diet For Your Skin Type (Everything You Need To Know)

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When it comes to skincare there’s certainly no shortage of products, routines, and rituals to help each of us attempt to achieve beautiful, healthy, flawless skin. 

But, how many times have you splurged on expensive lotions, creams, and serums only to find you’re still left with skin that is too dry, dull, oily, or sensitive? 

Or, perhaps you’ve had success with a product or two, but you can’t help but wonder if there’s a simpler way to go about it all? 

I mean, when it comes to the health of our bodies, the “garbage in, garbage out” rule generally applies, right? 

You fill your body with junk, you generally feel less than great. But, when you fuel your body with nutritious foods, you feel good. 

So, what are we hinting at here? Could the “garbage in, garbage out” rule also apply to the health of your skin? 

In short…absolutely!! 

We tend to reach for topical solutions when it comes to skincare, but the truth of the matter is, what you put into your body can have a profound impact on the health of your skin!

Here we’ll take a look at how diet can affect skin and which foods are best for your unique skin type…

What Determines Skin Type 

Before we take the microscope approach, looking specifically at how the foods you eat affect your skin, let’s take a step back and examine the big picture. 

Generally, skin types are divided into 5 primary categories: normal, oily, dry, combination, and sensitive. 

And, while genetics are thought to play a big role in the type of skin you have, other factors are considered equally predictive:

  • Sebaceous secretions: Your sebaceous glands produce and secrete a group of oils that work to both lubricate and protect your skin. The amount of oils produced by these glands can determine your skin’s level of softness. 
  • Hydration: The water content of your skin essentially determines how your skin is able to stretch. The more hydrated your skin is, the more elasticity it has, keeping the appearance supple and/or flexible.
  • Sensitivity: Sensitive skin most commonly occurs when there is a deficiency in both moisture and fat/oils produced by the body to keep your skin healthy. These deficiencies then cause the skin to react harshly to many types of products (skincare, laundry, clothing), resulting in a lack of tolerance and thus irritations. 
  • Other factors: Aside from the above mentioned items, there are also many things in your environment that can influence your skin. Your skin can change in response to the environment, climate, stress, sleep, and medications. 

How do you know what type of skin you have? Skin care experts suggest the following: 

  1. Use a gentle cleanser to wash your face, removing any dirt, make up, or oils, essentially allowing you to examine your skin as a clean slate. 
  1. After gently cleansing your skin, do not use any products (again, think clean slate here). 
  1. Now…wait. Some experts suggest waiting only an hour, and others recommend examining your skin several hours after washing. Either way, during this waiting period, be sure not to rub your face with any cloth, and do not touch your face during this time. 
  1. After you’ve waited an hour or two, it’s now time to examine your face. 
  • Does your face look shiny? If you use a tissue to dab areas like your forehead, nose or chin do you notice oils have transferred onto the tissue? If you can answer yes to these questions, you have oily skin. People with oily skin often have larger pores and characteristically will have a shiny appearance. 
  • Do you notice any flaking, dullness, red patches, or dead skin? If you notice any of these, you have dry skin. People with dry skin often have small pores and may experience itchiness, peeling skin, or even irritated skin. 
  • If you blot your face with a tissue and notice neither dryness nor the presence of oil on the tissue, you have normal skin. People with normal skin have a balance of both moisture and oils and should notice a smoothness when touching their face. 
  • If you notice a bit of all three of the descriptions we’ve discussed so far, you are not alone. The most common skin type is combination skin. Oils and moisture are generally unevenly distributed in people with combination skin. Here, you may notice some areas of your skin are dry, while other sections are prone to have a more shiny appearance due to the presence of oils. 
  • If you notice that your skin has some patches of redness, irritation, or you experience any burning or excessive dryness (causing discomfort), you have sensitive skin. People with sensitive skin are more likely to experience reactions that people with normal skin are not affected by. Determining the cause of such sensitivities (often done with the aid of a physician or dermatologist) can be beneficial. 

Your Diet And Your Skin

Now that you’ve hopefully identified your unique skin type, let’s examine our claim from the beginning of this article – what you eat can impact your type of skin and essentially determine how healthy your skin is! 

But how? 

First, what you eat, or don’t eat, affects the moisture level of your skin. 

As your skin is the largest organ in (on) your body, it is greatly affected by moisture. Staying hydrated replenishes the moisture that your body loses through your skin via sweating and other natural body processes. 

And, your skin needs collagen to stay smooth, firm, and supple, avoiding wrinkles, sagging, and premature aging. This needed collagen is found in foods containing healthy oils, fats, and proteins. 

Melanoma is a serious threat to the health of your skin. And, a diet rich in heart-healthy foods has been found to protect your skin against this threat. 

Consuming foods high in unhealthy fats and processed sugars has been linked to an increase in blemishes and acne. Avoiding these items can thus improve the health of your skin.  

And, no matter your age, if your diet is lacking in healthy, nutritious, whole foods, your skin will age more rapidly, resulting in fine lines, wrinkles, and sagging skin.

So then, what foods are best for the health of your skin? 

Normal Skin

Ah, so you’ve been blessed with normal skin, no excessive oil, no real threat of dryness or irritating sensitivities. But, what can you include in your diet to keep your normal skin healthy and looking its best? 

Normal skin types can benefit from a range of healthy foods. 

Be sure to include vitamin-packed greens such as kale, spinach, arugula, swiss chard, broccoli, and cabbage. 

Choose hydrating fruits and vegetables such as watermelon, mangoes, apples, oranges, cucumbers, and celery.  

Wild-caught salmon, trout, sardines, and eggs are healthy sources of protein if you have normal skin. 

And, seek to include probiotic-rich fermented foods, healthy fat from olive oil, and good grains like quinoa and brown rice millet as well. 

Dry Skin

If your skin type is dry, hydration is essential. Be sure you are drinking at least 2 liters of water daily, and fill your diet with hydrating fruits and vegetables such as watermelon, celery, cucumbers, lettuce, and tomatoes.

Skin that needs moisture is also in need of healthy fatty acids and oils. Adding avocados, olive oil, sesame oil and fatty fish such as salmon, trout, halibut, and sardines to your diet will all benefit the health of your skin. 

Be sure to also include nuts and seeds such as almonds, walnuts, cashews, and sunflower seeds as other sources of healthy fat. 

Alcohol, caffeine, and processed sugars can all have a dehydrating effect on your skin, so be sure to avoid these or only consume them in moderation if you have dry skin. 

Oily Skin

If you have oily skin, don’t make the mistake of ditching oil in your diet to cut down on the appearance of oil or shine in your skin. 

Some oils can actually help to reduce the appearance of oil on your skin! 

Foods you should be avoiding include any hydrogenated oils, processed carbohydrates, or foods containing excessive amounts of salt.

Load up instead on foods containing anti-inflammatory oils such as flaxseeds, avocados, olive oil, and fish. 

Also be sure to incorporate plenty of fruits and vegetables such as blueberries, blackberries, cherries, grapefruit, watermelon, spinach, asparagus, cucumber, and broccoli. 

Skip dairy, and look for options such as almond and coconut milk. 

Choose healthy carb options such as quinoa and sweet potatoes. And, be sure to include antioxidant-rich spices such as turmeric and ginger. 

Combination Skin

If you have combination skin, your goal is balance. Balance in your diet will help you to achieve balance in your skin. 

As processed carbohydrates can cause inflammation within the body, try to consume these only in moderation, or avoid them completely. 

Look for low-glycemic or high-protein carbs options such as quinoa, brown rice, and millet instead. 

Provide your skin with hydration by drinking at least 64 ounces of water daily, and seek to include hydrating fruits and vegetables such as broccoli, kale, spinach, swiss chard, arugula, cabbage, watermelon, apples, and oranges. 

Chicken, wild caught salmon, trout, and sardines, greek yogurt, and cottage cheese are all healthy protein choices if you have combination skin.

Sensitive Skin

If you have sensitive skin, your body will greatly benefit from foods rich in both antioxidants and needed fatty acids to help with cell repair and renewal which can work to reduce sensitivity. 

Green tea, apples, berries, avocados, oranges, kale, other dark leafy greens, asparagus, (omega-3 rich) wild-caught salmon, sardines, herring, olive oil, and flaxseeds are all great options to include in your diet. 

And, be sure to avoid foods that can increase irritation and sensitivities such as spicy foods and anything containing additives like MSG, dyes, and other artificial colorings or flavorings. 

Number 1 Cause Of Wrinkled Skin

There is one root cause of old, wrinkled skin… 

And it isn’t old age. 

It’s something called “cellular wrinkling”… 

That’s what happens when your cells lose elasticity and literally bend and fold. 

You can’t fix this problem at the surface. That’s why creams and moisturizers don’t work

You have to attack the problem at its source. 

The One PROVEN Way To Fight Cellular Wrinkling 

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HEALTH

10 Morning Rituals That Help Shed Pounds

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Let’s start here by going out on a limb…

I’m going to guess that the first thing you think about when you awake in the morning, alarm blaring or not, is not weight loss. 

Sure, if you have extra pounds to shed, it’s on your mind, but I doubt you wake up thinking about it. 

But, did you know that how you begin your morning can have a lot to do with your success when it comes to shedding those excess pounds?

Yep, that’s right…something as simple as your morning routine, the things you do so often that you don’t even have to think about them, can help you lose weight! 

So often weight loss can be a dreadful thing. Lots of to-don’ts, right? 

Well, here we’re going to show you ten powerful to-do’s that you can easily incorporate into your morning routine to set you up for weight loss success!! 

1- Hydration Station

What’s easier than drinking water, right? 

Starting your day with a glass or two of room-temperature water (preferably with a bit of freshly squeezed lemon for optimal health benefits) can actually help you shrink your waistline. 

Hydrating first thing in the morning can boost weight loss by increasing the number of calories your body burns for the next 60 minutes (it does this by increasing your metabolism). And, it can reduce the overall amount of calories you consume, due to making you feel full. 

Staying hydrated also helps your body flush out toxins, giving another helpful boost to your metabolism and aiding you in your weight loss efforts. 

2- Protein Packed

Some folks skip breakfast, and some folks can’t erase what their kindergarten (and first, second, and third grade) teachers told them: “Breakfast is the most important meal of the day.”

Now, of course, there is conflicting evidence debating the truth of that matter, but what isn’t debatable is the power of protein! 

Eating a breakfast high in protein has been proven to reduce cravings and promote weight loss. 

Protein can also reduce levels of ghrelin, a hormone known to control hunger, thereby reducing your appetite, keeping you feeling full for longer periods of time. 

Studies have also shown a link between those eating protein-packed breakfasts and a reduction in body fat (possibly due to the fact that protein is harder for your body to store as fat).

Reach for protein-rich foods like eggs, greek yogurt, nuts, and chia seeds for a healthy, protein-packed breakfast.  

3- Mindfulness Matters

Most of us are familiar with Rene Descartes saying, “I think, therefore I am.” But, do we truly act on this notion? 

Studies have proven the truth of this sentiment for centuries. What you think about matters!

Mindfulness involves intentionality. 

Rather than spending your mornings mindlessly scrolling through social media or sitting in front of the television, focus on the present moment, being aware of each of your thoughts and feelings. 

This time spent mindfully, first thing in the morning, can set you up for success throughout the rest of your day. 

And, studies have found the practice to significantly impact weight loss (successfully), reducing behaviors contributing to obesity specifically. 

Spending just 5 minutes in the morning, choosing a comfortable spot to sit and connect with your senses, training your body to focus on intentionality, can increase your likelihood of success in losing weight. 

Mindfulness has even been shown to indirectly boost weight loss by reducing mood swings (often a contributing factor to weight gain through mood-related binge eating). 

4- Brown Bag It

I’m sure you’ve heard the classic Ben Franklin quote, “Failing to plan is planning to fail.” And yes, this applies to packing your lunch…in multiple ways. 

Taking the time to pack a nutritious lunch in the morning:

  • ensures you have a lunch full of foods that are consistent with helping you achieve your weight loss goals
  • keeps you from succumbing to in-the-moment temptations (think drive-thrus and vending machines) when hunger calls 
  • ensures you have healthy options midmorning and midafternoon when hunger is known to strike (when you pack healthy snacks to consume throughout the day as well)
  • as opposed to eating out, you can control exactly what goes into your meal, measuring accurately your calorie intake (crucial for weight loss) and other dietary needs

And, studies have shown that people who prepare their meals ahead of time have better-quality diets overall and are less likely to be obese. 

5- Move It To Lose It

Okay, I know…you can exercise any time of day, right? True…but, studies show those who exercise first thing in the morning reap more rewards from it. 

  • Those who work out in the morning are classically more consistent at getting in exercise each and every day. 
  • Exercising in the morning has been shown to keep your blood sugar at a healthy level all throughout the day. 
  • A reduction in afternoon food cravings is associated with morning exercise. 
  • Morning exercise has been proven to boost weight loss (overall). 
  • Some claim that working out prior to breakfast boosts fat burning. 

So…move it in the morning and reap those benefits all throughout the day. 

Plus, when you workout in the morning, you don’t have to worry about squeezing it in at a later time in your busy day or being too tired to workout at the end of a hectic day. 

6- Change Your Commute

Have you considered that simply switching up your drive to (and from) work can do wonders for your waistline? 

One obvious reason to change routes would be to avoid any temptations on your drive that may cause you to routinely forego your goals for sugary or fatty fast foods on the way to work. 

But, you can also check off your morning exercise goal on your way to work by choosing to walk or bike instead of driving to work. 

As studies have shown that those commuting via car tend to gain more weight than those who get to work on foot or cycle (or rollerblade…nothing wrong with creativity), it’s no wonder that similar studies have proven such choices regarding active methods of commuting contributed to lower body fat percentages and significantly lower body mass indexes. 

7- Step On The Scale

I know…that dreaded ‘s’ word is a rough one. But, hear me out. 

Studies show that daily weight monitoring results in greater weight loss, and there’s truly (and scientifically) no better time to do it than first thing in the morning. 

Before the water, before the exercise, before breakfast, and after you’ve urinated first thing in the morning, step on the scale. This is your most accurate weight reading of the day. 

A healthy mindset regarding the scale involves knowing the causes for fluctuations (eating at a later time the night before, havingn’t had a bowel movement, consuming more sodium) and using the number you see to not reflect on yourself but your overall progress. 

Weighing yourself first thing in the morning shouldn’t be a discouraging factor, but a tool to collect data to motivate you regarding your weight loss goals and provide the information you need to adjust your diet or continue on with what you’re doing that has proven successful. 

Routine morning weigh-ins can build healthy habits, and studies show those who regularly engage in this practice lose more weight on average than those who skip the scale. 

8- Sleep, Sleep, Sleep

Whether it means getting a few extra z’s in the morning or heading to bed a bit earlier in the evening, changing up your routine to allow for some extra sleep may help you lose weight. 

Many studies centered around sleep and weight loss/gain have shown that a lack of sleep or sleep deprivation can wreak havoc on your waistline. 

Not getting enough sleep has been linked to an increase in:

  • calorie intake
  • hunger
  • cravings
  • appetite

Specifically in regards to weight loss efforts, studies have shown that when sleep was lacking, dieters lost up to 55% less fat even though their dieting efforts remained the same. 

Aside from this, lack of sleep in general doesn’t always set you up for the best decisions when it comes to weight loss. 

I’m sure you know the drill: You’re too tired, so you skip your workout. Then once you skip your workout, your other goals seem less important (even if only for that day) and your nutrition isn’t on point, and those decisions seem to snowball from there. 

Getting enough sleep (at least 8 hours nightly is recommended for adults) will help your decision-making, curb those cravings, and regulate your appetite, all keeping you on track to reach your weight loss goals! 

9- Time For Sunshine

Sunlight can help you shed pounds in a few surprising ways, specifically in the morning. 

Studies show those individuals who are exposed to the sun in the earlier hours of the day generally have a lower BMI (body mass index) than those people who don’t get sun exposure until later in the day. 

One study found that even moderate amounts of sun exposure had a direct impact on weight. 

And, animal studies have shown UV exposure to actually suppress weight gain. 

Your hormones also benefit from the vitamin D your body produces when exposed to the sunlight, thereby boosting your energy levels, and aiding in your weight loss efforts. 

Morning sunshine also contains the highest levels of blue light. So, when you develop a habit of getting sun exposure first thing in the morning, even something as simple as letting the sunshine in through your windows, this can greatly influence (in a good way) your circadian rhythm, helping you get better sleep.

Seek to get 20-30 minutes of sunlight exposure between the hours of 8 am and noon to fully benefit from all nature’s light has to offer in regards to your waistline. 

10- Cold Showers

You read that correctly. It’s not a typo. But, don’t skip this one…hear me out…

As awful as a cold shower sounds, first thing in the morning, there truly are many benefits to be had from this practice. 

While a hot shower is no doubt comforting, the heat can actually be pretty harmful, causing unwanted skin conditions and even high blood pressure. 

A cold shower, however, while it certainly boasts benefits to the health of your skin and hair, can also help you lose weight! 

A specific type of fat, known as brown adipose fat, can be activated by a cold shower. The activation of this fat then causes the release of two types of hormones (irisin and FGF21) which can help you lose weight by burning white fat tissue. 

A cold shower in the morning can also boost your metabolism and improve your energy levels. 

But, since the thought of a cold shower first thing in the morning doesn’t sound all too pleasant, let’s detail the best way to reap those benefits: 

  • First, you can begin your shower at a temperature that is comfortable to you, then gradually continue to lower the temperature after the first few minutes. 
  • Once you’ve reached a cold temperature, keep the water at this temperature for at least 3-4 minutes. 
  • Keep in mind that you can also ease yourself into this practice, starting with only a few seconds (of cold temperature), and then working your way up each day until your body is used to the cooler temperatures. 

As your body seeks to warm itself after these cold showers, you’ll automatically be burning more calories, already on your way to shrinking your waistline! 

#1 Sleep mistake packs on belly fat 

Did you know sleeping a certain way could pack on belly fat?

One 68-year-old grandma was making a big mistake and since fixed the issue and lost 84 pounds…

#1 Sleep mistake packs on belly fat

Who knew this sleep position was causing a deadly, stress-induced response in her already frail body that caused her metabolism to crash and this one recurring nightmare to almost come through…

#1 Sleep mistake packs on belly fat

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HEALTH

Finding Balance: The Key to a Healthy Work-Life Routine

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In today’s fast-paced world, finding balance between work and personal life can be a challenging task. With the constant demands of work and the pressures of personal life, it can be easy to feel overwhelmed and stressed. However, finding the right balance between the two is essential for maintaining a healthy work-life routine and ensuring overall well-being.

One of the key aspects of finding balance is setting boundaries. It is important to establish clear boundaries between work and personal life in order to prevent one from encroaching on the other. This means setting aside time for work during designated hours and making sure to prioritize personal time for relaxation, hobbies, and spending time with loved ones.

Another important aspect of finding balance is time management. It is crucial to prioritize tasks and delegate responsibilities in order to effectively manage one’s time and avoid feeling overwhelmed. This may involve setting a schedule, making to-do lists, and setting realistic goals in order to stay on track and maintain a healthy work-life routine.

In addition, it is important to take care of oneself both physically and mentally. This means prioritizing self-care activities such as exercise, eating healthy, getting enough sleep, and taking time for relaxation and stress relief. Engaging in activities that promote well-being and relaxation, such as yoga, meditation, or spending time in nature, can help to recharge and rejuvenate both the body and mind.

It is also important to communicate with others about your needs and boundaries. By being open and honest with colleagues, managers, and loved ones about your priorities and limitations, you can establish a support system that can help you maintain a healthy work-life routine. This may involve setting boundaries with work colleagues, asking for help when needed, or expressing your needs to your family and friends.

Ultimately, finding balance between work and personal life is a continuous journey that requires effort and commitment. By prioritizing self-care, setting boundaries, managing time effectively, and communicating openly with others, you can create a healthy work-life routine that promotes overall well-being and happiness. Remember, finding balance is not about perfection, but about making small, sustainable changes to create a more fulfilling and satisfying life.

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HEALTH

Link Between Diabetes And Dementia?

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Obesity and sedentary lifestyles are diminishing the health of many across the nation, increasingly affecting children as well, at an alarming rate. 

And, though I’m sure you’ve heard of the ways that these factors can adversely affect your health, putting you at risk for concerns such as heart disease and type 2 diabetes to name a few, they can also affect the health of your brain. 

Instances of diabetes leading to dementia are growing, and this is causing researchers to dig a bit further into this now-commonly-known link.  

So, what is the connection between diabetes and dementia? 

Do age and onset make a difference? 

And, if you have diabetes, or are at risk for diabetes, what can you do to reduce your risk of cognitive decline? 

Diabetes & Dementia

Diabetes is a health condition that changes how your body converts food into energy. 

As you eat, foods are normally broken down into glucose (sugar) which is released into your bloodstream. 

When the amount of sugar in your blood increases, this sends a signal to your pancreas to release insulin, a substance that allows your cells to then use that sugar as energy. 

In the case of diabetes, however, the body doesn’t produce adequate amounts of insulin, causing too much sugar to remain in the bloodstream.  

This can then lead to further health concerns such as kidney disease, problems with vision, heart disease, stroke, and dementia. 

And, it’s the last threat on that list that is garnering much attention as of late. 

Diabetics actually have a 73% greater risk of developing dementia than non-diabetics, with type 1 diabetics being 93% more likely to develop dementia. 

And, while dementia can be caused by a number of illnesses or even injuries, specifically speaking of its link to diabetes, it is thought that high levels of blood sugar and insulin can also cause harm or damage to the brain. 

So then, what is the connection between these two health conditions? 

First, we know that diabetes most often leads to a slow and subtle decline in brain function, but in patients who are already experiencing cognitive decline, the likelihood of this decline progressing to full-blown dementia increases greatly. 

But, aside from those already experiencing cognitive decline, diabetes knowingly causes damage to blood vessels, and it is also a known risk factor for vascular dementia, a type of cognitive decline often associated with brain damage due to problems with a lack of blood supply to the brain. 

In fact, the risk of developing vascular dementia increases by 100% in diabetes patients. 

And, as diabetes can lead to heart damage or stroke, blood vessels within the brain can become damaged in such instances. 

Diabetes can also cause chronic inflammation throughout the body which is known to damage brain cells. And, some studies have shown diabetes to cause an increase in the production of a toxic protein which causes damage here as well. 

And, type 2 diabetes, in particular, is linked to a greater risk of Alzheimer’s disease, vascular dementia, and even mild cognitive impairments including difficulty concentrating, problems with memory, learning new things, and making decisions. 

The link here is usually seen in patients with type 2 diabetes and those with Alzheimer’s disease, both suffering from oxidative stress and diminished insulin signaling. Here, insulin resistance in the body leads to diabetes, and insulin resistance in the brain leads to Alzheimer’s disease. 

But, as recent research has given us greater knowledge regarding this connection, a finding that is particularly troubling surrounds the age of onset, given the fact that the age of diabetes diagnoses seems to be getting younger and younger.

Age Of Onset Could Make All The Difference

While the link between diabetes and dementia has been well established, this connection has led scientists to search for even more answers. 

And, the results of this ongoing research have led scientists to believe that the earlier one is diagnosed with diabetes, the greater their risk is for developing dementia. 

Over time, the effects diabetes can have on blood pressure and heart health are thought to be one of the largest contributors to dementia as heart and brain health are closely linked. 

Another risk associated with an early life diagnosis of diabetes is that the longer you are faced with controlling your body’s blood sugars, the more likely you are to have had instances or episodes of low blood sugar as well. 

Instances of hypoglycemia (low blood sugar) over time can cause damage to the hippocampus (the brain’s memory center), leading to memory loss and dementia. 

Thankfully, not only are there some things you can do to reduce your risk of developing diabetes in the first place, there are also things you can do to reduce your risk of dementia as well, even if you already have diabetes. 

Decreasing Your Risk Of Dementia When Living With Diabetes

So, now we’ve learned that diabetics also have to be concerned with cognitive decline as they manage an already troublesome disease. 

But, thankfully there are some ways to manage that risk! 

Maintaining a healthy weight, or losing weight if you are overweight or obese can reduce your risk of developing diabetes and can prevent complications (like dementia) from the disease if you are a diabetic. 

Losing weight can…

  • keep your blood sugar levels healthy and in turn reduce your risk of developing high blood pressure or the buildup of arterial plaque which can both lead to heart disease or stroke, thus potentially damaging your brain
  • make your body more sensitive to insulin, causing insulin resistance to decrease and allowing diabetes to be better managed
  • reduce the risk of vascular damage, a common link to dementia

Exercise and a healthy diet are often mentioned in conjunction with weight management, and these certainly are crucial in keeping or reaching a healthy weight, but these can also help you to manage diabetes and decrease the risk of the disease progressing to dementia as well. 

To effectively manage diabetes, aside from controlling blood sugars, be sure to 

  • exercise at least 30 minutes per day 
  • eat a diet rich in fruits, vegetables, whole grains, and lean proteins 

These practices can prevent diabetes, keep the disease from progressing, and may potentially reduce the risk of diabetes progressing to dementia. 

Is it possible to drop 3lbs a week just by taking a capsule a day?

A Top Japanese Doctor, celebrated for his research in stress, metabolism, and weight gain, exclusively reveals the ancient formula from his childhood, that’s proven to address the true root cause of belly fat and unexpected weight gain. 

image

Discover how this ancient Pacific Island secret burns up to 3 lbs of belly fat a week.

See how it helped an overweight Texan high school teacher burn off 54 lbs of ugly, figure-distorting fat in just four and a half months.

That’s right, 3lbs a week!

By doing nothing more than taking a capsule with a glass of water every day (and without giving up any favorite foods, or hitting the dreaded treadmill)

Right now it’s doing the same for women and men all over America.

See how it will do the same for you too

Here’s to the new you!

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