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Adele Weight Loss 2020

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Popular singer and songwriter Adele has apparently “Set Fire To (more than) The Rain” lately! 

Recent pics posted by Adele herself confirm that ‘Rumor Has It’ she’s lost close to 100 pounds. So, besides burning fat, she’s probably setting fire to her old clothes! 

Okay, I seriously have no idea if she set fire to her clothes, but if I’d just lost 100 pounds, that’s probably how I’d say goodbye to the old me and ‘Hello’ to my healthy self! 

But, enough with the not-so-subtle nods to her fabulous songs, let’s get down to how Adele achieved this great success! 

While the popular singer hasn’t directly commented on how she lost weight, most reports center around these aspects leading to her success: mindset, a plant-based diet, calorie restriction, and exercise.

Mindset

Adele’s pervading attitude kept throughout her physical and nutritional efforts is said to be just as much a powerful part of her weight loss success as anything else. 

Besides a focus on confidence and self-esteem, Adele’s “why” was said to have had less to do with appearance and more to do with health and happiness. 

A desire to become healthy for herself and for her child is what prompted the talented singer to set specific goals, and this motive of health ultimately directed her path in how she would achieve those goals.

And, research suggests the popular singer was on point with her motivation, as most who lose weight solely for appearance, omitting the crucial element of health in their weight loss efforts, tend to gain back the lost weight within a few years. 

Nutrition (Plant Based Diet)

With health a primary focus in her weight loss efforts, reports indicate that ditching unhealthy foods and switching to a plant-based diet was the path Adele chose to follow. 

She is reported to have cut out processed foods and sugary drinks (specifically 2 spoonfuls of sugar in each of her daily 10 cups of tea), and eliminated caffeine, alcohol, and cigarettes. 

So, what did she eat? 

She is thought to have followed a plant-based diet known as the sirtfood diet plan. 

This plan focuses on health benefits, disease-fighting, and fat loss by emphasizing the consumption of plant-based foods that are high in antioxidants and polyphenols, both of which are responsible for combating oxidative stress and preventing and lessening damage from free radicals.

The sirtfood diet plan is based on research surrounding 7 proteins (sirtuins) found within the body potentially responsible for metabolism, inflammation, and even lifespan regulation. 

The premise behind this plan is that certain polyphenol and antioxidant-rich plant compounds may be able to elevate the levels of those proteins within the body, thus aiding in how fats and sugars are processed, helping to increase (or even reset) metabolism, and suppressing appetite. 

Between the boost in polyphenols and antioxidants and the potential for these compounds to raise sirtuin levels, those following the plan expect to both boost their health and shed pounds. 

The following foods, dubbed “sirt foods,” were likely a part of Adele’s healthy eating habits contributing to her weight loss success:

  • Kale
  • Red wine
  • Celery 
  • Strawberries
  • Blueberries
  • Buckwheat
  • Dark chocolate (85% cacao)
  • Arugula 
  • Turmeric
  • Walnuts
  • Matcha green tea
  • Parsley 
  • Green juices 

Calorie Restriction

Another hallmark of the diet is a restriction of calories. And, authors of the plan liken this restriction to methods incorporated in intermittent fasting. 

Though some reports indicate that Adele restricted her calories at times to around 1,000 a day, this is what is described as the beginning phase of the sirtfood diet plan, adhered to for approximately 3 days to jumpstart weight loss.

During the next 4 days, dieters may increase their intake to 1,500 calories, still incorporating green juice and meals specified within the bounds of the sirtfood diet plan. 

The phases of the plan progress with continual incorporation of sirtuin-rich plant-based foods, green juice, and other foods and recipes specific to the diet.

Authors of The Sirtfood Diet highlight the benefits of fasting while following the plan, such as:

  • The activation of energy stores within the body
  • Fat burning stimulation
  • Genes involved in cell repair can be “turned on”
  • Disease resistance
  • Weight loss

And, the addition of sirtfoods and restriction of calories are thought to have amplified effects when exercise is incorporated and increased. 

Exercise 

When health is at the forefront of your weight loss goals, then exercise is a must. 

And, it appears that Adele, too, found this as a crucial component to her success.  

She is reported to have incorporated various methods of exercise from high-intensity interval training to hiking, weight lifting, and reformer pilates.

In other words…she got moving! 

Depending on the terrain, hiking can even burn more calories than walking (while allowing you to take in some amazing scenery). 

Reformer pilates, reportedly another form of exercise preferred by the famous singer, focuses on your abs, lower back, hips, and glutes to promote weight loss and improve posture, balance, and flexibility. 

Adele reportedly does “like doing weights,” just not heavy lifting. 

Weight lifting can facilitate muscle growth, which can raise your metabolism, helping your body burn more calories even in normal daily activities. 

As for other ways she’s reportedly kept active, HIIT (high-intensity interval training) has made the list as well…and understandably so with its propensity for effectiveness in fat loss efforts. 

High-intensity interval training incorporates intense sessions of physical activity followed by short resting periods. 

It has been known to be effective at reducing visceral fat (fat surrounding your abdomen) and can be more effective than longer workouts done at a reduced intensity. 

So, with dedication, effort (physical and nutritional), and a healthy mindset, Adele set her body’s fat-burning capabilities on fire, and those efforts rained down a loss of 100 pounds, boosting her body’s health in the process! 

What an awesome, healthy achievement!

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FITNESS

Get Fit Fast: A Step-By-Step Fitness Plan for Success

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Whether you are looking to shed a few pounds, tone up, or just improve your overall health, getting in shape can feel like a daunting task. With so many conflicting fitness programs and diet plans out there, it can be overwhelming to know where to start. That’s why we have put together a step-by-step fitness plan to help you get fit fast and achieve your goals.

Step 1: Set Realistic Goals

The first step in any fitness journey is to set realistic and achievable goals. Whether it’s losing a certain amount of weight, running a 5k, or being able to do a certain number of push-ups, having clear goals will help keep you motivated and focused. Make sure your goals are specific, measurable, attainable, relevant, and time-bound (SMART).

Step 2: Create a Fitness Plan

Once you have established your goals, it’s time to create a fitness plan that will help you reach them. This plan should include a combination of cardiovascular exercise, strength training, and flexibility training. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training.

Step 3: Clean Up Your Diet

Exercise is just one part of the equation when it comes to getting fit. A healthy diet is essential for fueling your workouts and supporting your overall health. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excess salt and sugar.

Step 4: Stay Consistent

Consistency is key when it comes to seeing results. Make a commitment to yourself to stick to your fitness plan and make healthy choices every day. Schedule your workouts into your daily routine, meal prep and plan ahead to avoid unhealthy temptations, and track your progress to stay motivated.

Step 5: Listen to Your Body

While it is important to push yourself in your workouts, it is also crucial to listen to your body and give it the rest and recovery it needs. Be mindful of any pain or discomfort, and adjust your workouts accordingly. Remember that progress takes time, so be patient with yourself and trust the process.

By following these steps and staying dedicated to your fitness plan, you can get fit fast and achieve the results you desire. Remember that getting in shape is not just about physical appearance, but also about improving your overall health and well-being. So lace up your sneakers, fuel your body with nutritious foods, and start working towards a fitter, healthier you today.

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FITNESS

Transform Your Body with This Foolproof Fitness Plan

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Are you tired of trying fad diets and quick-fix fitness plans that promised to transform your body but left you disappointed and frustrated? If so, it’s time to ditch those unsustainable methods and try a foolproof fitness plan that will help you achieve real, lasting results.

Transforming your body takes time, dedication, and commitment. It requires a balanced approach that includes regular exercise, mindful eating, and consistency. With the right mindset and a solid plan in place, you can make significant changes to your body and overall health.

Here’s a foolproof fitness plan that will help you transform your body and reach your fitness goals:

1. Set realistic and achievable goals: Before starting any fitness plan, it’s essential to set specific, measurable, achievable, relevant, and time-bound goals. This will help you stay motivated and track your progress along the way. Whether you want to lose weight, build muscle, or improve your overall fitness, having clear goals in mind will give you something to work towards.

2. Create a workout routine: Consistency is key when it comes to seeing results. Create a workout routine that includes a mix of cardio, strength training, and flexibility exercises. Aim to exercise at least 4-5 days a week for optimal results. Make sure to vary your workouts to prevent boredom and keep your body challenged.

3. Eat a balanced diet: Along with regular exercise, proper nutrition plays a crucial role in transforming your body. Focus on eating a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats. Remember, nutrition is just as important as exercise when it comes to achieving your fitness goals.

4. Stay hydrated: Drinking enough water is essential for overall health and can also help with weight loss and muscle recovery. Aim to drink at least 8-10 glasses of water a day to stay hydrated and energized throughout your workouts.

5. Get plenty of rest: Adequate rest and recovery are crucial for your body to repair and build muscle after intense workouts. Make sure to get at least 7-8 hours of sleep each night and listen to your body when it needs rest. Overtraining can lead to burnout and injuries, so it’s important to give your body the time it needs to recover.

6. Stay consistent and be patient: Transforming your body takes time, so don’t get discouraged if you don’t see immediate results. Stay consistent with your workouts and nutrition plan, and trust the process. Remember, slow and steady progress is better than quick fixes that aren’t sustainable in the long run.

By following this foolproof fitness plan, you can transform your body and achieve the results you’ve always wanted. Remember, consistency, dedication, and patience are key when it comes to reaching your fitness goals. Stay focused, stay motivated, and most importantly, believe in yourself. You have the power to transform your body and live a healthier, happier life.

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Revealed: The Ultimate Fitness Plan for Achieving Your Goals

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Are you tired of starting and stopping new workout plans, never achieving the results you desire? Do you feel like you’re constantly struggling to find the motivation to stick to a fitness routine? If so, you’re not alone. Many people find it difficult to attain and maintain their fitness goals, but it doesn’t have to be that way.

Introducing “Revealed: The Ultimate Fitness Plan for Achieving Your Goals.” This comprehensive fitness plan is designed to help you finally achieve the results you’ve always wanted. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and fitness, this program is tailored to meet your specific needs and goals.

What sets this program apart from others is its holistic approach to fitness. Rather than focusing solely on the physical aspect of working out, “Revealed” also addresses the mental and emotional aspects of achieving your goals. By incorporating elements of mindfulness, goal setting, and positive reinforcement, this plan helps you develop a healthy mindset that will support your fitness journey.

The program is also highly customizable, allowing you to tailor it to your individual needs and preferences. Whether you prefer weightlifting, cardio, yoga, or a combination of different activities, “Revealed” provides you with a variety of workout options to choose from. Additionally, the program includes nutritional guidance and meal planning to ensure that you’re fueling your body properly to support your fitness goals.

But perhaps the most valuable aspect of “Revealed” is the support system it provides. In addition to the comprehensive workout and nutrition plans, you’ll also have access to a community of like-minded individuals who are also on their fitness journey. This community provides encouragement, accountability, and motivation, helping you stay on track and reach your goals.

So, if you’re tired of spinning your wheels and not seeing the results you want, it’s time to try something different. With “Revealed: The Ultimate Fitness Plan for Achieving Your Goals,” you’ll finally have the tools and support you need to succeed. Say goodbye to workout plans that don’t deliver and hello to a program that will help you achieve your fitness goals once and for all.

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