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The Secret To Kelly Osbourne’s Weight Loss Success

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What happens at the beginning of a new year? 

Besides the ball dropping, and possibly a shared time of celebration amongst friends, each new year is generally brought in alongside a list of new or renewed goals and aspirations. 

Statistically speaking, the most popular items on the lists of roughly half of Americans center around weight loss (specifically: exercise and healthy eating). 

And, as each new year is relatively the same in these regards, at this point in time (the dawn of a new year), we can look at those who crushed their 2020 resolutions to draw inspiration and motivation for our own 2021 goals! 

One such inspiration comes from Kelly Osbourne, who stuck to her goals in 2020 and lost an incredible 85 pounds

So now, for that motivation and inspiration I mentioned a moment ago, let’s take a look at how she achieved such an amazing feat. 

Osbourne’s 2020 Goals

Kelly Osbourne stated in December of 2019 that 2020 was going to be her year, specifically it would be “the year of me.” 

And, while many abandon their resolutions within 6 weeks of a new year (80% actually), Osbourne is not in that number! 

Osbourne’s year dedicated to herself included a focus on self-growth as well as healthy eating and exercise habits.

And, not only have these focal points contributed to her success, but they are a common theme in the achievements of many who succeed in their weight loss endeavors. 

So, let’s take a look at each focus individually…

Healthy Mind

Osbourne began last year with a goal of making self-care a priority. 

Kelly shared that she went to therapy for a year to help battle her tendencies toward emotional eating. 


She stated that a proper mindset was an absolute necessity for her weight loss endeavors, claiming “I had to fix my head before I could fix my body…the number one thing I had to do was get happy.”

So, is this exclusive to Osbourne, or would her approach benefit others? 

Board-certified physician, Dr. Kevin Campbell says “Ultimately a negative mindset leads to failure,” in regards to weight loss. 

To add to that, the words of therapist Kathryn Smerling are ones I find much truth in from my own weight loss endeavors, and they echo Kelly Osbourne’s sentiments perfectly: “Shifting your mindset about how to lose weight is the biggest factor in losing weight…we can’t shift our weight from the outside without realizing the correct inner resolve and intention.”

With Kelly, as she progressed in achieving this good mindset, other healthy habits followed. 

Healthy Eating Habits

A few years prior to Osbourne’s weight loss endeavors in 2020, she underwent gastric sleeve surgery. She is very vocal about her surgery and says it’s the best thing she’s ever done. 

The surgery changed the shape of her stomach, the celebrity says and helped prod her to change her lifestyle as well. 

Committing to a lifestyle change, rather than being “on a diet,” Kelly incorporated moderation and balance in changing her eating habits for the better. 

And, her specific changes involved both what she ate, and when she ate, as Osbourne followed a plant-based diet and intermittent fasting. 

Intermittent fasting, simply put, is only eating during a specified timeframe within a given day, and fasting during the remaining hours in the day. 

An eating schedule such as this can cause your body to burn fat for fuel, aiding in weight loss.

For instance, one may go without food for 14-16 hours (fasting), and then eat healthy foods during the other 8-10 hours (feeding) of a given day. 

Osbourne’s routine involved having some coffee upon waking (who can’t relate to that?), followed by green juice which she drinks to boost immunity during weight loss. 

Kelly says she generally incorporates juicing until meal time, where she then adheres to a plant-based diet which involves eating primarily fresh, whole foods derived from plants like fruits and vegetables, but also includes items such as nuts, seeds, whole grain breads, legumes, oils, and beans. 

Osbourne has found a healthy balance she says, enjoying food and having fun with it. 

In this journey she says a balance is needed when it comes to food choices, realizing the consumption of unhealthy foods (french fries for instance) requires moderation. 

Healthy Exercise Habits

Osbourne’s preferred method of exercise includes HIIT workouts with a mixture of strength training and cardio. 

HIIT stands for high-intensity interval training. This type of workout incorporates brief intervals of intense exercise followed by periods of rest/recovery. 

The goal is to push yourself to your max during those intense periods, then allow your body a few moments to rest before the next intense period of exercise. 

Osbourne’s exact HIIT workout hasn’t been made public, but her trainer’s preferred HIIT circuit involves some tried and true classics like “squats, lunges, deadlifts, push-ups, shoulder presses, dumbbell curls, and tricep dips.” 

As mixing up workouts helps to avoid injury and allows you to focus on different muscle groups, Stone (Osbourne’s trainer) recommends doing a HIIT circuit involving the above-mentioned exercises 2-3 times per week as well as incorporating a cardio session (such as jogging, cycling, or swimming) 2-3 times per week. 

Aside from these workouts, Kelly says she loves to keep things fun and gets her heart rate up doing things like hula-hooping and dancing as well. 

So, if weight loss is one of your goals as you begin this new year, consider some of the proven methods used by Osbourne, and saturate your efforts with the true words of encouragement from her trainer: 

“Keeping your drive even when you don’t see results right away is key to long-term healthy weight loss…keep up your consistent habits of working out, moving more every day, and eating a healthy diet.” – Lacey Stone

Drink This Exactly 20 Minutes Before Bed

Anytime a friend loses 50 lbs of pure flab fast… you pay attention. Especially when the only thing they did differently was drinking a mug of this fat-burning “sleep tea” 20 minutes before bed every night.

Thankfully, the recipe is ultra-simple and it only takes a few minutes. Just be careful. The WRONG ingredients this close to bedtime can cause your body to inflate and store fat in all the wrong places. Get the details here:

drink this nightly before bedtime to shrink a big belly.

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FITNESS

Get Fit Fast: A Step-By-Step Fitness Plan for Success

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Whether you are looking to shed a few pounds, tone up, or just improve your overall health, getting in shape can feel like a daunting task. With so many conflicting fitness programs and diet plans out there, it can be overwhelming to know where to start. That’s why we have put together a step-by-step fitness plan to help you get fit fast and achieve your goals.

Step 1: Set Realistic Goals

The first step in any fitness journey is to set realistic and achievable goals. Whether it’s losing a certain amount of weight, running a 5k, or being able to do a certain number of push-ups, having clear goals will help keep you motivated and focused. Make sure your goals are specific, measurable, attainable, relevant, and time-bound (SMART).

Step 2: Create a Fitness Plan

Once you have established your goals, it’s time to create a fitness plan that will help you reach them. This plan should include a combination of cardiovascular exercise, strength training, and flexibility training. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training.

Step 3: Clean Up Your Diet

Exercise is just one part of the equation when it comes to getting fit. A healthy diet is essential for fueling your workouts and supporting your overall health. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excess salt and sugar.

Step 4: Stay Consistent

Consistency is key when it comes to seeing results. Make a commitment to yourself to stick to your fitness plan and make healthy choices every day. Schedule your workouts into your daily routine, meal prep and plan ahead to avoid unhealthy temptations, and track your progress to stay motivated.

Step 5: Listen to Your Body

While it is important to push yourself in your workouts, it is also crucial to listen to your body and give it the rest and recovery it needs. Be mindful of any pain or discomfort, and adjust your workouts accordingly. Remember that progress takes time, so be patient with yourself and trust the process.

By following these steps and staying dedicated to your fitness plan, you can get fit fast and achieve the results you desire. Remember that getting in shape is not just about physical appearance, but also about improving your overall health and well-being. So lace up your sneakers, fuel your body with nutritious foods, and start working towards a fitter, healthier you today.

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FITNESS

Transform Your Body with This Foolproof Fitness Plan

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Are you tired of trying fad diets and quick-fix fitness plans that promised to transform your body but left you disappointed and frustrated? If so, it’s time to ditch those unsustainable methods and try a foolproof fitness plan that will help you achieve real, lasting results.

Transforming your body takes time, dedication, and commitment. It requires a balanced approach that includes regular exercise, mindful eating, and consistency. With the right mindset and a solid plan in place, you can make significant changes to your body and overall health.

Here’s a foolproof fitness plan that will help you transform your body and reach your fitness goals:

1. Set realistic and achievable goals: Before starting any fitness plan, it’s essential to set specific, measurable, achievable, relevant, and time-bound goals. This will help you stay motivated and track your progress along the way. Whether you want to lose weight, build muscle, or improve your overall fitness, having clear goals in mind will give you something to work towards.

2. Create a workout routine: Consistency is key when it comes to seeing results. Create a workout routine that includes a mix of cardio, strength training, and flexibility exercises. Aim to exercise at least 4-5 days a week for optimal results. Make sure to vary your workouts to prevent boredom and keep your body challenged.

3. Eat a balanced diet: Along with regular exercise, proper nutrition plays a crucial role in transforming your body. Focus on eating a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats. Remember, nutrition is just as important as exercise when it comes to achieving your fitness goals.

4. Stay hydrated: Drinking enough water is essential for overall health and can also help with weight loss and muscle recovery. Aim to drink at least 8-10 glasses of water a day to stay hydrated and energized throughout your workouts.

5. Get plenty of rest: Adequate rest and recovery are crucial for your body to repair and build muscle after intense workouts. Make sure to get at least 7-8 hours of sleep each night and listen to your body when it needs rest. Overtraining can lead to burnout and injuries, so it’s important to give your body the time it needs to recover.

6. Stay consistent and be patient: Transforming your body takes time, so don’t get discouraged if you don’t see immediate results. Stay consistent with your workouts and nutrition plan, and trust the process. Remember, slow and steady progress is better than quick fixes that aren’t sustainable in the long run.

By following this foolproof fitness plan, you can transform your body and achieve the results you’ve always wanted. Remember, consistency, dedication, and patience are key when it comes to reaching your fitness goals. Stay focused, stay motivated, and most importantly, believe in yourself. You have the power to transform your body and live a healthier, happier life.

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FITNESS

Revealed: The Ultimate Fitness Plan for Achieving Your Goals

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Are you tired of starting and stopping new workout plans, never achieving the results you desire? Do you feel like you’re constantly struggling to find the motivation to stick to a fitness routine? If so, you’re not alone. Many people find it difficult to attain and maintain their fitness goals, but it doesn’t have to be that way.

Introducing “Revealed: The Ultimate Fitness Plan for Achieving Your Goals.” This comprehensive fitness plan is designed to help you finally achieve the results you’ve always wanted. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and fitness, this program is tailored to meet your specific needs and goals.

What sets this program apart from others is its holistic approach to fitness. Rather than focusing solely on the physical aspect of working out, “Revealed” also addresses the mental and emotional aspects of achieving your goals. By incorporating elements of mindfulness, goal setting, and positive reinforcement, this plan helps you develop a healthy mindset that will support your fitness journey.

The program is also highly customizable, allowing you to tailor it to your individual needs and preferences. Whether you prefer weightlifting, cardio, yoga, or a combination of different activities, “Revealed” provides you with a variety of workout options to choose from. Additionally, the program includes nutritional guidance and meal planning to ensure that you’re fueling your body properly to support your fitness goals.

But perhaps the most valuable aspect of “Revealed” is the support system it provides. In addition to the comprehensive workout and nutrition plans, you’ll also have access to a community of like-minded individuals who are also on their fitness journey. This community provides encouragement, accountability, and motivation, helping you stay on track and reach your goals.

So, if you’re tired of spinning your wheels and not seeing the results you want, it’s time to try something different. With “Revealed: The Ultimate Fitness Plan for Achieving Your Goals,” you’ll finally have the tools and support you need to succeed. Say goodbye to workout plans that don’t deliver and hello to a program that will help you achieve your fitness goals once and for all.

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