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Rebel Wilson Weight Loss 2020




Why is it that when celebs get fit, we take notice?

Maybe it’s because we figure if they can do it, with their obviously busy, hectic lifestyles, then we can surely do it amidst our busy and hectic lifestyles as well! 

Or, maybe we simply take notice because it’s easier to do so given their broader platform to reach others with their life’s happenings. 

Either way, motivation is motivation, and if you’re seeking to lose weight or optimize your health, you know that seeking out success stories can bring both needed motivation and knowledge. 

So, who’s having success in this uphill battle otherwise known as 2020? Rebel Wilson! 

Honestly, I think she, and anyone else kickin’ tail this year regarding their health, deserve a double round of applause. I mean, talk about a year that will go down in the history books as adding obstacles to achieving your goals, right?! 

But, despite the many challenges that this year has been bringing, Rebel Wilson is tackling those challenges and crushing her goals. 

How, you ask? Good old fashioned diet and exercise. 

Life may bring changes, but the most effective methods for success generally remain the same. 

However, those effective methods include precise details, so let’s see exactly how this celeb is crushing her weight loss goals this year…

Rebel’s Goals

Before we look at the star’s exact means for achieving her goals, let’s just take a brief look at where she started. 

One mistake many make when embarking on a path to weight loss or even optimal health is they fail to set specific goals or include specific plans to reaching those goals. 

Having a vehicle won’t get you far if you don’t even know where you’ll be going in the first place. Chances are some aimless driving would ensue, and you’d end up back home pretty quickly. 

The same is true with your health. Knowing where you’re going is crucial to success. And, for Wilson, she had a specific goal weight in mind when beginning her journey. 

Her other goal amidst achieving weight loss success involved taking this year, 2020, and making it a “year of health” spending the entire year setting herself up for healthy habits that would create an entire change in her lifestyle to ensure lasting success. 

So, what changes did Rebel Wilson incorporate into her life to achieve her success? (She’s reportedly within 6 pounds of her initial weight loss goal, by the way.)

Rebel’s Diet

Wilson is following a diet based on what is known as the “Mayr Cure” which was created by Dr. Franz Mayr. 

This diet, the Mayr method, is based on the principle that certain foods that we eat, and even how we eat them could actually be poisoning our digestive system (gut health, anyone?). 

Therefore, the goal of the Mayr method or diet is to improve one’s overall health through digestion. 

As digestion begins in the mouth (technically in your food prep methods) the way you chew your food can aid in your body’s ability to appropriately digest what you eat. 

This is why the Mayr method teaches those following the diet to chew their food slowly and to remove all distractions while eating, enforcing mindfulness even during food consumption. 

Other dietary tenants involved in the plan include:

  • Reducing sugar
  • Reducing dairy
  • Reductions in gluten intake
  • Eliminating food intolerances
  • Eating whole foods (slowly)
  • Eliminating snacking

At the beginning, following this method for health and weight loss includes ridding one’s body of toxins.  

This is achieved through a restrictive diet and the use of supplements meant to cleanse the body, ultimately bringing balance to pH levels. This is why the Mayr method is often associated with “the alkaline diet.”  

Detoxing the body of alcohol, caffeine, and sugar is a major tenant in the beginning phases of the diet. All of which are believed to aid in detoxification. 

The plan also emphasizes the pitfalls of snacking. In fact, the Mayr method discourages any snacking whatsoever, even “healthy snacks” are a no-no, forcing those following the plan to be mindful not only of what they are consuming but when they consume it as well. 

So, what can you consume, or eat, on the diet?

Rebel’s diet, using this method, has consisted of whole, high alkaline, foods such as vegetables, fresh fish, and sheep’s milk yogurt. The diet also permits foods like proteins, grains, nuts and seeds, vegetables, and seasonal fruits. In other words, whole, clean, real foods. 

With gut health being of utmost importance, probiotic rich foods are encouraged when following this diet. 

Overall, the diet:

  • incorporates foods from all major food groups, making individuals less likely to feel like they are being deprived
  • teaches those following it to practice mindfulness when eating to learn a healthy balance when it comes to food intake
  • boosts the immune system and reduces inflammation through the types of foods eaten

Wilson also claims to still incorporate “treats,” just much less frequently. Everything in moderation, right?

She says she’s also been using things besides food to treat herself, like bubble baths, and other self care options. 

Rebel’s Exercise

As most of us are well aware, goals of weight loss and health aren’t achieved through diet alone. Rather, a healthy balance is achieved when incorporating some form of exercise as well.

And, Rebel Wilson’s reported method of exercise revolves around what is known as high intensity interval training, or its abbreviated version, HIIT. 

High intensity interval training is a type of workout that is characterized by short periods of exercise performed at maximum intensity, followed by short periods of either rest or less intense exercise. 

These intervals allow for the maximum benefits of the workout to be achieved in a shorter timeframe than traditional workouts and generally incorporate a mix of both cardio and resistance training exercises. 

Research suggests that even greater health benefits can be reaped from HIIT than longer sweat sessions of cardio alone. 

From greater calorie burn, to improvements in heart health, to reductions in blood pressure and blood sugar, it’s no wonder the celeb prefers HIIT workouts as her method for achieving her weight loss and overall health goals. 

Working out with her trainer, Wilson is said to be a big fan of including exercises involving tire flipping, stair sprints, and battle ropes in her high intensity interval training sessions.

She also notes the dedication required to reap the biggest rewards when it comes to her health, reportedly getting in those workouts even if it requires getting up early multiple times per week to fit them into her busy schedule. 

And, Rebel Wilson is no different than anyone else! 

Achieving your health and fitness goals requires the same planning, action, and effort. 

So, define your goals, big and small.

Focus on whole, healthy food choices, being mindful of both what you consume and when you consume it.

And, get moving! As you’ve seen, Rebel’s favored choice of exercise, HIIT, indeed packs a powerful punch when it comes to benefits rewarded in a much smaller time frame of commitment. 

In fact, HIIT and a clean diet are how I personally lost over 100 lbs.

Grab the exact HIIT workouts I used (beginner and advanced follow-along videos), and the “3X Method Manual” that teaches the entire system I used to drop 100 lbs, for free here.


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Get Fit Fast: A Step-By-Step Fitness Plan for Success



Whether you are looking to shed a few pounds, tone up, or just improve your overall health, getting in shape can feel like a daunting task. With so many conflicting fitness programs and diet plans out there, it can be overwhelming to know where to start. That’s why we have put together a step-by-step fitness plan to help you get fit fast and achieve your goals.

Step 1: Set Realistic Goals

The first step in any fitness journey is to set realistic and achievable goals. Whether it’s losing a certain amount of weight, running a 5k, or being able to do a certain number of push-ups, having clear goals will help keep you motivated and focused. Make sure your goals are specific, measurable, attainable, relevant, and time-bound (SMART).

Step 2: Create a Fitness Plan

Once you have established your goals, it’s time to create a fitness plan that will help you reach them. This plan should include a combination of cardiovascular exercise, strength training, and flexibility training. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training.

Step 3: Clean Up Your Diet

Exercise is just one part of the equation when it comes to getting fit. A healthy diet is essential for fueling your workouts and supporting your overall health. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excess salt and sugar.

Step 4: Stay Consistent

Consistency is key when it comes to seeing results. Make a commitment to yourself to stick to your fitness plan and make healthy choices every day. Schedule your workouts into your daily routine, meal prep and plan ahead to avoid unhealthy temptations, and track your progress to stay motivated.

Step 5: Listen to Your Body

While it is important to push yourself in your workouts, it is also crucial to listen to your body and give it the rest and recovery it needs. Be mindful of any pain or discomfort, and adjust your workouts accordingly. Remember that progress takes time, so be patient with yourself and trust the process.

By following these steps and staying dedicated to your fitness plan, you can get fit fast and achieve the results you desire. Remember that getting in shape is not just about physical appearance, but also about improving your overall health and well-being. So lace up your sneakers, fuel your body with nutritious foods, and start working towards a fitter, healthier you today.

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Transform Your Body with This Foolproof Fitness Plan



Are you tired of trying fad diets and quick-fix fitness plans that promised to transform your body but left you disappointed and frustrated? If so, it’s time to ditch those unsustainable methods and try a foolproof fitness plan that will help you achieve real, lasting results.

Transforming your body takes time, dedication, and commitment. It requires a balanced approach that includes regular exercise, mindful eating, and consistency. With the right mindset and a solid plan in place, you can make significant changes to your body and overall health.

Here’s a foolproof fitness plan that will help you transform your body and reach your fitness goals:

1. Set realistic and achievable goals: Before starting any fitness plan, it’s essential to set specific, measurable, achievable, relevant, and time-bound goals. This will help you stay motivated and track your progress along the way. Whether you want to lose weight, build muscle, or improve your overall fitness, having clear goals in mind will give you something to work towards.

2. Create a workout routine: Consistency is key when it comes to seeing results. Create a workout routine that includes a mix of cardio, strength training, and flexibility exercises. Aim to exercise at least 4-5 days a week for optimal results. Make sure to vary your workouts to prevent boredom and keep your body challenged.

3. Eat a balanced diet: Along with regular exercise, proper nutrition plays a crucial role in transforming your body. Focus on eating a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats. Remember, nutrition is just as important as exercise when it comes to achieving your fitness goals.

4. Stay hydrated: Drinking enough water is essential for overall health and can also help with weight loss and muscle recovery. Aim to drink at least 8-10 glasses of water a day to stay hydrated and energized throughout your workouts.

5. Get plenty of rest: Adequate rest and recovery are crucial for your body to repair and build muscle after intense workouts. Make sure to get at least 7-8 hours of sleep each night and listen to your body when it needs rest. Overtraining can lead to burnout and injuries, so it’s important to give your body the time it needs to recover.

6. Stay consistent and be patient: Transforming your body takes time, so don’t get discouraged if you don’t see immediate results. Stay consistent with your workouts and nutrition plan, and trust the process. Remember, slow and steady progress is better than quick fixes that aren’t sustainable in the long run.

By following this foolproof fitness plan, you can transform your body and achieve the results you’ve always wanted. Remember, consistency, dedication, and patience are key when it comes to reaching your fitness goals. Stay focused, stay motivated, and most importantly, believe in yourself. You have the power to transform your body and live a healthier, happier life.

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Revealed: The Ultimate Fitness Plan for Achieving Your Goals



Are you tired of starting and stopping new workout plans, never achieving the results you desire? Do you feel like you’re constantly struggling to find the motivation to stick to a fitness routine? If so, you’re not alone. Many people find it difficult to attain and maintain their fitness goals, but it doesn’t have to be that way.

Introducing “Revealed: The Ultimate Fitness Plan for Achieving Your Goals.” This comprehensive fitness plan is designed to help you finally achieve the results you’ve always wanted. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and fitness, this program is tailored to meet your specific needs and goals.

What sets this program apart from others is its holistic approach to fitness. Rather than focusing solely on the physical aspect of working out, “Revealed” also addresses the mental and emotional aspects of achieving your goals. By incorporating elements of mindfulness, goal setting, and positive reinforcement, this plan helps you develop a healthy mindset that will support your fitness journey.

The program is also highly customizable, allowing you to tailor it to your individual needs and preferences. Whether you prefer weightlifting, cardio, yoga, or a combination of different activities, “Revealed” provides you with a variety of workout options to choose from. Additionally, the program includes nutritional guidance and meal planning to ensure that you’re fueling your body properly to support your fitness goals.

But perhaps the most valuable aspect of “Revealed” is the support system it provides. In addition to the comprehensive workout and nutrition plans, you’ll also have access to a community of like-minded individuals who are also on their fitness journey. This community provides encouragement, accountability, and motivation, helping you stay on track and reach your goals.

So, if you’re tired of spinning your wheels and not seeing the results you want, it’s time to try something different. With “Revealed: The Ultimate Fitness Plan for Achieving Your Goals,” you’ll finally have the tools and support you need to succeed. Say goodbye to workout plans that don’t deliver and hello to a program that will help you achieve your fitness goals once and for all.

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