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FITNESS

Best Home Workout Equipment (Top 10)

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While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible to workout at a gym. 

Perhaps you don’t live near a fitness center? Or, maybe your work schedule doesn’t match the hours that your local gym is open?

Maybe circumstances, like those we’ve seen this year with Covid, have forced you to look for at-home workout options? Or, maybe you’d just prefer to work out at home anyway?

No matter the reason, be it necessity or preference, if you’re going to workout at home, there are a few pieces of equipment that will enhance your at-home fitness endeavors. 

1- Free Weights

Most resistance exercises include the use of free weights, also called dumbbells. 

From weighted squats to tricep extensions to bicep curls, chest presses, and on and on, free weights can help build muscle, and they don’t take up a ton of space in your home either.

Free weights are generally sold in pairs of dumbbells of differing weights: for instance, 5 lb weights, 10 lb weights, 15 lb weights etc. 

Or, some folks prefer an adjustable weight set, which includes varying weighted plates and an adjusting mechanism allowing the user to switch weights quickly. These generally allow for a range of 5-50 lbs. 

While other options are available for resistance exercises, some folks simply prefer free weights. 

2- Resistance Bands

Another option for use during resistance exercises, but in a more space-friendly package, are resistance bands. 

Some would even say that the benefits of these bands ‘outweigh’ free weights. (no pun intended…okay, maybe it’s a little punny)

As opposed to free weights, resistance bands allow you to feel tension throughout the entire range of motion during each specific exercise. And, they are associated with fewer injuries and muscle strains than free weights.

Resistance bands are easy to travel with, take up very little space, and just a few bands can replace an entire set of dumbbells, while still allowing you just as much success (some say more) in achieving your fitness/muscle building goals. 

Go here to claim a free set of high quality resistance bands.

3- Kettlebells

Kettlebells are also a great addition to any home gym, offering both strength and endurance-building capabilities. 

Kettlebells boast the benefit of improving stability, balance, and coordination with their use.

They can be used for full-body workouts, boost fat-burning effects, cardiovascular fitness improvements, and can tone muscle. 

4- Yoga Mat

While yoga offers some powerful fitness benefits like increased flexibility and strength and improvements in energy and overall athletic performance, you don’t have to do yoga to benefit from a yoga mat. (Though, obviously a yoga mat would be a needed addition for activities like at-home yoga or pilates.)

Many yoga mats are very affordable, and they make a great addition to at home workouts, especially if you are doing stretching or body weight strength training exercises. 

Many find they are of great benefit for exercises where you find yourself on the floor on your knees or elbows or even for on-the-floor core exercises. 

5- BOSU Balance Trainer

BOSU stands for bionic oscillatory stabilization unit. Some call it the blue half ball (though they come in other colors too) because of its generally blue color and the fact that it looks like a ball that’s been cut in half. 

BOSU balls aid in improving strength, stability, and balance. 

A variety of full body exercises can be done with and enhanced by a bosu ball.

6- Ab Roller

Another small, space saving, piece of equipment that can enhance your at-home workouts is an ab roller. 

This piece looks simple, like a wheel with grips on each side, but it can provide a powerful workout for your core, lats, and triceps. 

A strong core, especially, can provide many benefits from low back stabilization, to enhanced flexibility and balance, and even improved running speed. 

7- Core/Exercise Sliders

These simply constructed discs are sometimes referred to as core sliders, sometimes as exercise sliders, and sometimes as gliding discs. Either way, you can get a powerful workout in with the aid of these simple tools. 

Exercising while using these discs can amp up your intensity without causing strain on your joints. And, they can be used to target most all muscle groups. 

The fact that they are inexpensive, small, and easily tucked away after a grueling workout make them a great addition to your home exercise equipment. 

8- Pull Up, Chin Up Bar

Doorway pull-up/chin-up bars are great for at home workouts as they don’t take up much space, can fit in multiple sized doorways, and are usually inexpensive. 

Primarily used for both maintaining and building upper body strength, they can target muscles in your back, chest, arms, and shoulders. 

You can even use them in combination with resistance bands for assisted pull ups, or turn them over and use them on the ground for push ups and sit ups. 

9- Jump Rope

Taking up practically no space at all (both the jump rope and the space needed to use it) and very easy to travel with, a jump rope can provide a powerful cardio boost to your at home workouts. 

Far less expensive than a treadmill or recumbent bike, a jump rope (speed jump rope) can provide an effective alternative for those that have no desire to go for a run or a bike ride. 

You can even find jump ropes that are adjustable to fit individuals of most any height. 

10- TRX Suspension Training System

TRX stands for total resistance exercises. This suspension system includes training straps and anchors and is most often used over a door when incorporating at home. 

The system uses your own body weight and gravity as the modes of resistance to bring a full body workout. 

It can be used as a total body workout for burning fat, building strength, and improving flexibility, endurance, and balance.

And, we’ve only scratched the surface on the many options that are available as tools to enhance your at home workouts. 

Everything listed above accommodates both space and wallet while being highly effective when used properly. 

Of course, larger machines like treadmills, recumbent bikes, rowing machines, total body equipment systems, and others can be used as well for an effective workout even within the privacy and confines of your own home. 

And if you’re looking for a super-efficient fat-burning follow along workout using the above equipment, check out the 3X Method I created that helped me lose over 100 lbs.

Using just 3 movements, for 3 minutes each, you can burn more fat than hours of cardio.

Download the guide and follow the video workout here for free.

References: 

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FITNESS

Get Fit Fast: A Step-By-Step Fitness Plan for Success

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Whether you are looking to shed a few pounds, tone up, or just improve your overall health, getting in shape can feel like a daunting task. With so many conflicting fitness programs and diet plans out there, it can be overwhelming to know where to start. That’s why we have put together a step-by-step fitness plan to help you get fit fast and achieve your goals.

Step 1: Set Realistic Goals

The first step in any fitness journey is to set realistic and achievable goals. Whether it’s losing a certain amount of weight, running a 5k, or being able to do a certain number of push-ups, having clear goals will help keep you motivated and focused. Make sure your goals are specific, measurable, attainable, relevant, and time-bound (SMART).

Step 2: Create a Fitness Plan

Once you have established your goals, it’s time to create a fitness plan that will help you reach them. This plan should include a combination of cardiovascular exercise, strength training, and flexibility training. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with two or more days of strength training.

Step 3: Clean Up Your Diet

Exercise is just one part of the equation when it comes to getting fit. A healthy diet is essential for fueling your workouts and supporting your overall health. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excess salt and sugar.

Step 4: Stay Consistent

Consistency is key when it comes to seeing results. Make a commitment to yourself to stick to your fitness plan and make healthy choices every day. Schedule your workouts into your daily routine, meal prep and plan ahead to avoid unhealthy temptations, and track your progress to stay motivated.

Step 5: Listen to Your Body

While it is important to push yourself in your workouts, it is also crucial to listen to your body and give it the rest and recovery it needs. Be mindful of any pain or discomfort, and adjust your workouts accordingly. Remember that progress takes time, so be patient with yourself and trust the process.

By following these steps and staying dedicated to your fitness plan, you can get fit fast and achieve the results you desire. Remember that getting in shape is not just about physical appearance, but also about improving your overall health and well-being. So lace up your sneakers, fuel your body with nutritious foods, and start working towards a fitter, healthier you today.

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FITNESS

Transform Your Body with This Foolproof Fitness Plan

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Are you tired of trying fad diets and quick-fix fitness plans that promised to transform your body but left you disappointed and frustrated? If so, it’s time to ditch those unsustainable methods and try a foolproof fitness plan that will help you achieve real, lasting results.

Transforming your body takes time, dedication, and commitment. It requires a balanced approach that includes regular exercise, mindful eating, and consistency. With the right mindset and a solid plan in place, you can make significant changes to your body and overall health.

Here’s a foolproof fitness plan that will help you transform your body and reach your fitness goals:

1. Set realistic and achievable goals: Before starting any fitness plan, it’s essential to set specific, measurable, achievable, relevant, and time-bound goals. This will help you stay motivated and track your progress along the way. Whether you want to lose weight, build muscle, or improve your overall fitness, having clear goals in mind will give you something to work towards.

2. Create a workout routine: Consistency is key when it comes to seeing results. Create a workout routine that includes a mix of cardio, strength training, and flexibility exercises. Aim to exercise at least 4-5 days a week for optimal results. Make sure to vary your workouts to prevent boredom and keep your body challenged.

3. Eat a balanced diet: Along with regular exercise, proper nutrition plays a crucial role in transforming your body. Focus on eating a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats. Remember, nutrition is just as important as exercise when it comes to achieving your fitness goals.

4. Stay hydrated: Drinking enough water is essential for overall health and can also help with weight loss and muscle recovery. Aim to drink at least 8-10 glasses of water a day to stay hydrated and energized throughout your workouts.

5. Get plenty of rest: Adequate rest and recovery are crucial for your body to repair and build muscle after intense workouts. Make sure to get at least 7-8 hours of sleep each night and listen to your body when it needs rest. Overtraining can lead to burnout and injuries, so it’s important to give your body the time it needs to recover.

6. Stay consistent and be patient: Transforming your body takes time, so don’t get discouraged if you don’t see immediate results. Stay consistent with your workouts and nutrition plan, and trust the process. Remember, slow and steady progress is better than quick fixes that aren’t sustainable in the long run.

By following this foolproof fitness plan, you can transform your body and achieve the results you’ve always wanted. Remember, consistency, dedication, and patience are key when it comes to reaching your fitness goals. Stay focused, stay motivated, and most importantly, believe in yourself. You have the power to transform your body and live a healthier, happier life.

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FITNESS

Revealed: The Ultimate Fitness Plan for Achieving Your Goals

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Are you tired of starting and stopping new workout plans, never achieving the results you desire? Do you feel like you’re constantly struggling to find the motivation to stick to a fitness routine? If so, you’re not alone. Many people find it difficult to attain and maintain their fitness goals, but it doesn’t have to be that way.

Introducing “Revealed: The Ultimate Fitness Plan for Achieving Your Goals.” This comprehensive fitness plan is designed to help you finally achieve the results you’ve always wanted. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and fitness, this program is tailored to meet your specific needs and goals.

What sets this program apart from others is its holistic approach to fitness. Rather than focusing solely on the physical aspect of working out, “Revealed” also addresses the mental and emotional aspects of achieving your goals. By incorporating elements of mindfulness, goal setting, and positive reinforcement, this plan helps you develop a healthy mindset that will support your fitness journey.

The program is also highly customizable, allowing you to tailor it to your individual needs and preferences. Whether you prefer weightlifting, cardio, yoga, or a combination of different activities, “Revealed” provides you with a variety of workout options to choose from. Additionally, the program includes nutritional guidance and meal planning to ensure that you’re fueling your body properly to support your fitness goals.

But perhaps the most valuable aspect of “Revealed” is the support system it provides. In addition to the comprehensive workout and nutrition plans, you’ll also have access to a community of like-minded individuals who are also on their fitness journey. This community provides encouragement, accountability, and motivation, helping you stay on track and reach your goals.

So, if you’re tired of spinning your wheels and not seeing the results you want, it’s time to try something different. With “Revealed: The Ultimate Fitness Plan for Achieving Your Goals,” you’ll finally have the tools and support you need to succeed. Say goodbye to workout plans that don’t deliver and hello to a program that will help you achieve your fitness goals once and for all.

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