Connect with us


4 Steps to a Healthy (and Positive) Digital Life




From work, to play, to shopping, to education, to keeping in touch with friends and family, a growing portion of our lives involves online activity. 

Conversing with your boss or professor about an assignment…online. 

Telling others about your recent experience at a local restaurant…online.

Sharing a video of your child’s first steps with your parents…online.

All of that sounds convenient and positive, right? Well, it certainly can be! 

But, at this point you might also be recalling ways that digital interaction, even in your own life, is currently, or has at some point, been negative. 

Just a brief look at the other side of the (bit)coin here reveals isolation, bullying, negative news overload, feelings of inadequacy, and distraction are just a few items on the list of potential hazards of life in the digital world. 

So, how can you make sure that your digital experiences and interactions remain positive regarding what you give and take away from your time online? 

Let’s take a look…

Habits To Keep Your Digital Life A Net Positive

The technological advances that we enjoy today weren’t implemented with the hope or desire that users would suffer negative effects. 

No! The digital age that we’re living in has come about all in the name of ease, convenience, and enhancement. 

The pitfalls or negatives that can take place while online or as a result of things that have happened in our digital lives can be avoided with a little intention and attention. 

1- Choose Wisely

No matter your age, chances are at some point, someone in your life gave you this advice: “choose your friends wisely.”

The intent behind this exhortation revolves around the fact that we can all be influenced, good or bad, by those around us. 

And, this is no different online. From friends to followers, we must choose wisely. 

Always keep in mind that the influence you experience and provide online doesn’t end when you close an app or turn off your computer. 

This is why keeping your digital life (and your physical life) positive means surrounding yourself with people online who encourage, motivate, teach, and influence you in positive ways. 

2- Use Wisely

How you influence others online is just as important (even more important) as how you are influenced by others in your digital life. 

Keeping your digital life positive requires you to be positive. 

Ever heard of the golden rule? Something my grandma repeated to my cousins and I pretty frequently throughout my childhood has become somewhat of a lost “art” in this age of digital interaction it seems. 

“Do unto others as you would have them do unto you.” Let this simple, logical principle rule your interactions online for sharing and receiving a positive digital experience. 

Think about how you would want others to treat you, and act accordingly. 

Don’t want someone to hurl a list of insults at you because they disagree with your political views? Then be sure to remember that thinking in how you comment or speak towards others online regarding their views. 

Don’t want to scroll through negative post, after negative post, after negative post? Then make sure you are posting positivity. 

And, this doesn’t only include social media friend and follower interaction. 

Another popular phrase offering advice on making a positive impact: “see beauty, speak beauty.” 

How many times have you eaten an amazing meal at a restaurant or received stellar service from a company? 

Don’t take that for granted. Take a few moments and share that positive experience by leaving a positive review or simply sharing your positive experience on social media. 

Another rule that comes to mind pertaining to digital interaction, minus the fact that this advice came long before the digital day and time that we find ourselves in, stems from the 1942 Disney classic, Bambi.

Bambi’s furry friend, Thumper, offers some great advice when it comes to digital life: “If you can’t say something nice, don’t say nothing at all.” 

Perhaps it’s the absence of face-to-face interaction that digital life offers, but spewing forth unkindness appears to come more easily from our tips (finger) than our lips. 

Nix that unkind behavior to give and receive a positive digital experience. 

And, anyone remember Blockbuster’s famous phrase for when you returned a VHS tape (you know, back in the day)? “Be kind, rewind.”

You can incorporate this practice online as well. If you see yourself getting sucked into a particularly negative exchange online, remember Blockbuster’s exhortation. 

You can be kind and “rewind” those thoughts or phrases. Backspace or delete any negative thoughts and either contribute in a positive manner, or take a step back from the situation completely and log off for a while to destress. 

3- Share Wisely

Digital life involves a large amount of sharing. 

Online we share our thoughts, ideas, beliefs, content, business, and the list goes on. 

For digital experiences that positively impact you and others, be mindful of what you share. 

Fake news has become quite the buzz phrase lately, and many like to use it in jest. But, in all honesty, we do need to be cautious regarding the truth of what we share into the digital world, no matter how small or large our audience. 

And, news isn’t the only thing to consider when it comes to sharing truth and positivity:

  • Recently try a healthy recipe that your family enjoyed? Share that recipe as opposed to a negative comment on a recipe you didn’t particularly care for. 
  • Read a helpful article detailing needful, educational information regarding the beliefs and policies of political candidates? Share that information (sans negativity towards a particular side…that *is* possible).
  • Experiencing success in your business? Share! Your triumphs can encourage others! 
  • Stories of helpfulness, selflessness, kindness…never stop sharing those! Helpful, selfless, beautiful acts are all around us. Look for those acts and stories, and share those instances to inject positivity in your digital life. 
  • Find an article or piece of information that would benefit your class or colleagues, share that helpful information. 

4- Spend Wisely

We often think of wise spending in terms of money. And, while spending digitally certainly requires discretion and wisdom (as money seems to flee faster when leaving your bank account as opposed to your palm), here we’ll focus on how we spend our time online. 

Time is one of our most valuable assets. And, digital life can consume much of it. 

While digital life opens doors/opportunities in education and business, keeps us connected with those who live far away, and can offer relaxation and relief from the stresses of our physical lives, it can also drain the minutes off of the clock and the life out of our in-person relationships if we’re not careful. 

If you find that you’re prone to mindless scrolling: 

  • set a timer to keep those fleeting minutes in check
  • download an app that allows you to keep track of how much time you’re spending online  
  • move apps that you mindlessly browse through off of your home screen to reduce the temptation to check those sites frequently
  • delete apps that hinder productivity or promote negativity

We should also be careful not to spend our time isolating ourselves to online-only interaction.

While life online can offer connection and valuable interaction, it’s no substitute for in-person interaction. People need people, plain and simple. 

Make it a goal to be fully present with those who are in your presence. In other words, don’t let your digital life divide your time and attention from those right in front of you. 

Keeping intention at the forefront of your digital life can make your time online a positive experience for both yourself and others. 

Remember to, 

  • Be intentional about who you surround yourself with online, choosing positive influences. 
  • Be a positive influence to those you interact with online, both friends and strangers alike. 
  • Share kindness and positivity always. Seek to bring hope and help in what you share.
  • Be wise concerning the amount of time you spend online. And, never let your digital life replace the valuable interactions in your physical life. 

And, don’t forget that blue radiation from electronic devices can damage your eyes! Learn more about this and the 7-second pro baseball player trick that instantly improves vision here.

Finally–remember to put down the electronics at least an hour before bed so you can fall asleep quickly. And if you still have trouble falling asleep, this sleepytime chocolate is safer than melatonin.


Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Exploring the Role of the Health Belief Model in Preventative Health Behaviors




Preventative health behaviors are essential for maintaining overall well-being and preventing the onset of various illnesses and diseases. One model that has been widely used to explain and promote these behaviors is the Health Belief Model (HBM). The HBM is a psychological model that was originally developed in the 1950s by social psychologists Hochbaum, Rosenstock, and Kegels. It aims to explain and predict health behaviors by taking into account individual beliefs and perceptions.

The HBM is based on the premise that individuals are more likely to take action to prevent or control a health issue if they believe that they are susceptible to the issue, that it is severe, that taking action will be beneficial, and that they are capable of taking the necessary steps. These four key elements are known as perceived susceptibility, perceived severity, perceived benefits, and perceived barriers, respectively.

Perceived susceptibility refers to an individual’s belief about their personal risk of developing a particular health issue. For example, someone who believes that they are at high risk of developing heart disease may be more likely to engage in preventative behaviors such as exercising regularly and eating a healthy diet.

Perceived severity is the individual’s belief about the seriousness of the health issue. If someone believes that the consequences of not taking action to prevent a particular health issue are severe, they may be more motivated to engage in preventative behaviors.

Perceived benefits refer to the individual’s belief that taking action to prevent or control the health issue will be effective in reducing the risk. If someone believes that exercising regularly and eating a healthy diet will help to lower their risk of developing heart disease, they may be more likely to engage in these behaviors.

Perceived barriers are the obstacles that may prevent an individual from taking action to prevent or control a health issue. These barriers may be financial, logistical, or psychological. For example, someone may be deterred from exercising regularly due to a lack of time or access to a gym.

The HBM has been applied to a wide range of preventative health behaviors, including cancer screenings, vaccinations, and healthy lifestyle choices. Research has shown that individuals who have higher levels of perceived susceptibility, severity, benefits, and lower levels of barriers are more likely to engage in preventative health behaviors.

Healthcare providers and public health professionals can use the HBM to design interventions and communication strategies that promote preventative health behaviors. By addressing and changing individuals’ beliefs and perceptions, these interventions can help to increase motivation and enable people to take action to protect their health.

In conclusion, the Health Belief Model is a valuable framework for understanding and promoting preventative health behaviors. By considering individuals’ beliefs and perceptions about their health, healthcare providers can design effective interventions that motivate and empower people to take control of their well-being. The HBM plays a crucial role in shaping public health strategies and encouraging individuals to adopt healthy lifestyles to prevent the onset of diseases and illnesses.

Continue Reading


How to Perform CPR Fast and Effectively




( – EVERYONE HAS SEEN THE tense moments in movies where someone collapses, and someone else dashes to the scene to begin cardiopulmonary resuscitation (CPR).

One crucial action, such as retrieving an automated external defibrillator (AED), can make the difference between life and death. This action is typically not given much emphasis.

Follow these life-saving steps immediately:

Step 1: Check the Scene

Check to see if the person is alright by tapping them and asking if there are any chemical spills or downed electrical lines.

Step 2: Check for Breathing

Proceed to the next step immediately if they are not breathing or are only sometimes gasping for air.

Step 3: Call 911 and Grab the AED

Tell anyone close to perform these actions so that you can start CPR. Gordon Tomaselli, M.D., a former president of the American Heart Association, advises skipping the AED and beginning compressions as soon as possible if you have to search for the device that shocks the heart back into rhythm.

Step 4: Start CPR

Use the AED first if it’s nearby: When an AED shock is administered within the first minute of a cardiac arrest, nine out of ten victims survive. Perform chest compressions until aid comes if an AED is not available.

Compressions can increase the chances of survival by two or three times if performed in the first few minutes after cardiac arrest.

How to Do Chest Compressions: Place the heel of one hand in the center of the chest, precisely at the nipple line, while kneeling next to the individual to perform chest compressions.

Put the other one on top of the initial one. Put your fingers together. Locked elbows, apply force quickly. Compress between 100 and 120 times per minute; this is the beat of “Stayin’ Alive.”

Each time, delve two inches deeper.

Step 5: Follow the AED’s Instructions

The AED’s audio instructions walk you through every stage of using it after you turn it on. All you have to do is listen and answer. The instructions will tell you how to position the electrode pads and whether you should click the button to shock someone.

They also recommend restarting CPR if a shock is ineffective.

Step 6: Continue CPR

Hands-only CPR is equally successful in the initial minutes following cardiac arrest in adults and teenagers as it is when combined with rescue breathing.

Continue until your breathing returns, assistance comes, or you cannot continue.

If you are faced with a situation where someone near you requires CPR, follow the step-by-step guide below to potentially save a life.

Copyright 2024.

Continue Reading


Your 4-Week Plan for Better Mental Wellness




( – Everything in your day to day and your life is impacted by your mental health. There are other options outside therapy, medication, and even meditation to maximize it.

You can do many little things to improve your mental health, remove obstacles in your path, and achieve your life goals.

Being happy with your mental health does not imply that you never experience terrible days. It means you can handle those days with more extraordinary fortitude and less effort.

And perhaps you can figure out how to prepare yourself for even fewer of them down the road.

This four-week strategy helps you do things differently, think outside the box, overcome obstacles, and feel joy and amazement. In essence, it improves your mental health.

Week 1: Take a Breather

Day 1: Pause for a Minute

Take a moment to ground yourself by noticing 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Day 2: Focus on Your Breath

Practice 4-7-8 breathing: inhale for 4 seconds, hold for 7, and exhale for 8. Repeat a few times to relax.

Day 3: Let Your Mind Wander

Sit quietly without distractions, allowing your mind to relax and think positively, boosting creativity and mood.

Day 4: Embrace JOMO

Limit social media use and enjoy the joy of missing out (JOMO). Focus on what matters to you rather than online content.

Day 5: Get Some Rest

Prioritize sleep by setting a bedtime, keeping your room cool, and avoiding screens before bed.

Week 2: Ask a Question a Day

Day 1: What’s Going Well?

Focus on what’s working well to boost positivity and well-being.

Day 2: How Will This Decision Affect Me?

Consider the short-, medium-, and long-term consequences of your decisions to reduce anxiety.

Day 3: How Am I Feeling Right Now, Really?

Identify and understand your genuine emotions without labeling them as good or bad.

Day 4: What’s Possible Today?

Adapt to daily challenges by asking what’s achievable rather than striving for perfection.

Day 5: What Can I Let Go Of?

Identify and start letting go of negative self-talk or unhealthy relationships.

Week 3: Fuel Your Mood with Food

Day 1: Eat a Day’s Worth of Greens in One Meal

Incorporate two cups of leafy greens, such as spinach or kale, into your diet for mental and physical benefits.

Day 2: Sample the Rainbow

Eat various colorful fruits and vegetables to boost optimism and reduce stress.

Day 3: Dive Into Seafood

Include fatty fish like salmon for omega-3s and vitamin D, which support brain health.

Day 4: Shift Your Snacks

Choose nuts like almonds or walnuts to nourish your brain with essential nutrients.

Day 5: Add Friends

Share meals with friends to enhance mental wellness through social connections.

Week 4: Use These Mind Hacks

Day 1: Embrace Uncertainty

Accepting what you can’t control helps reduce stress and anxiety.

Day 2: Plan for Hurdles

Prepare for daily challenges to stay balanced and resilient.

Day 3: Change Your Language

Reframe negative emotions by noting them as feelings rather than defining yourself by them.

Day 4: Balance Your Negativity with Positivity

Counter negative thoughts with positive ones to improve mental well-being.

Day 5: Be Amazed

Experience awe through nature, art, or inspiring talks to boost creativity and mood.

Mental health impacts how we think, behave, and feel. It’s closely tied to physical health, and nearly everyone faces mental health challenges at some point.

This 30-day plan offers simple daily changes to help reduce stress and anxiety, enhancing mental well-being and resilience.

Copyright 2024.

Continue Reading